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Intro The Lagree Method Explore the Lagree Method - Embark on an Unforgettable Introductory Class! https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1771422751233-M1U58BC3JGMEHE5HL5NF/IMG_6743.jpeg Events - Intro The Lagree Method https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1771422751233-VJ760V5FZC63SCNOQGG2/IMG_6744.jpeg Events - Intro The Lagree Method https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1771422775275-9HUI15TGHZYZQYGG40Q5/IMG_6745.png Events - Intro The Lagree Method https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1771422758657-7IPO2APO06IWLHG984QX/IMG_6747.jpeg Events - Intro The Lagree Method https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1771422763182-BPRIHLWAO3TMZW4UEHI8/IMG_6752.jpeg Events - Intro The Lagree Method https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1771422771733-UL4P932KLBHH9XVYEXS3/IMG_6746.jpeg Events - Intro The Lagree Method https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1771422776516-IIG2GEIDWCD447NWFNGO/IMG_6750.jpeg Events - 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Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688634488-X4342HISXIQLP58QHT7B/IMG_5305.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688636812-HRT2P5Q6GFV4H7FMF8P0/IMG_5304.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688639098-CGEWWSBQ3XXNUS1I6L3P/IMG_5303.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688640412-QNK89PXR3WBR74A4JVJI/IMG_5302.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688641357-TYGQGBM7WU2UDC2L85P1/IMG_5301.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688642603-R0L335HTNLTCSIJZDHVK/IMG_5300.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688643662-BZ6JVEPIG7ROJ5B7KS93/IMG_5299.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688644420-IM4CIZ6TNBRW94TZPYZV/IMG_5298.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688645566-PM3BZ8V7OVRYWFZOQR1D/IMG_5297.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688646150-PFITBMVE914CMIZHQFFP/IMG_5296.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688647086-MLWZKLY9HLF09S1D7LNM/IMG_5295.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688647993-G6YQQP1XXKOTIEAH1GBZ/IMG_5294.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688649016-Y8SYBG08WQHUQWRYY3KI/IMG_5293.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688650223-3LA86BI2ST0OL9RNK149/IMG_5292.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688651128-P5NCM21LNRGT0WI7MWAZ/IMG_5291.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688652058-OXLOC16F9ND3YMOSBAOI/IMG_5290.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688653006-M37RQDJ3RWBRYZCOXVBF/IMG_5289.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688653888-WE921PY8FQKCQLMKCIET/IMG_5288.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688654879-D1M5S4EL8QCZ82YF6GCM/IMG_5287.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688656045-TLLGHY3P8U06RXVBIPEQ/IMG_5286.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688656873-H36UKI3VWI25CPAYXKKJ/IMG_5315.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688657447-5GA8V8KUIGW8QXCZ9TAR/IMG_5314.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688659210-AGRFV55548YKPB1GC2TZ/IMG_5313.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688659621-5T58UOSSGQOJLQJQCV6K/IMG_5312.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688660952-3K7ROQIIWE09CCLOGS9Q/IMG_5311.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688661812-P5ZNT9QWGPO8CPO3NUUR/IMG_5310.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688662392-KGXODLO72RV8OXDJQJ2C/IMG_5309.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688662954-XHQ8GSQCQM6L6JIRDT9J/IMG_5308.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688664282-TQ1OP7L4I2VPES1IJCYH/IMG_5307.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688664657-U6ISRPYMZZB55D20BL9Z/IMG_5306.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688667803-HTA4QWJOPT0V9SEA61SW/IMG_5317.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1759688673760-JUX1MKMS8LPXKOHLG8RV/IMG_5316.png Events - Intro to SUP Yoga https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/introtosupyoga-nw9mx monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/6dfa0d54-7c22-4151-be13-db0d5b315459/July+Event+Post++%281%29.png Events - Intro to SUP Yoga Join us for an Energizing SUP Yoga Session with Anna! ‍♀️ https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325702671-Q0DFZA187VDG54C9THFX/IMG_3828.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325703336-SVK1ZI4V1NUYCYWN24IZ/IMG_3827.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325704991-53VMLT8J4PXF598Q2SZB/IMG_3826.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325705582-IADRGL46DHI48EF2MIQL/IMG_3825.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325706863-1OVJRHBXL21L3R9L3NS9/IMG_3824.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325707548-HSIVTANVYM0G3R82WDUP/IMG_3823.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325708256-DD8OZK68EQNCOO1T16KI/IMG_3822.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325709079-LNSWMPCXWPF688WIEKPG/IMG_3821.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325710164-MH5NOWLFKSKZD3NO9TCS/IMG_3820.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325710797-GFZZ4O7GCNBOZSKRFK09/IMG_3819.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325712316-ZNEGWCKQFLN64POMULFS/IMG_3818.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325713231-NGHPUN3763K79STR57VT/IMG_3817.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325713988-N49GYLIW2F7ZLDMDU16D/IMG_3816.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325714880-OF8X3ASDSDIZR4ZOXH2D/IMG_3815.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325715723-1GOBBT5CEXG9YZ7Y66KT/IMG_3814.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325716664-S3TMQZ6LIRDB3MXKWXD2/IMG_3813.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325717143-RHK8C0LV08Z1ZSQAJQMP/IMG_3812.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325718492-PLPOTTKTCPVAV8MXF6XH/IMG_3811.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325719247-A7TLJQVM6PIM4LB7TZOK/IMG_3810.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325719871-BSIFAMU8UQ2G4TS6UKE8/IMG_3809.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325720911-SXM5Z2YPL0VJZ5DT8MSH/IMG_3808.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325721412-FNXUAO1T8YIMBTLWEGQ3/IMG_3807.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325722656-TKKV9J3YGBY85AR7PIAD/IMG_3806.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325723522-EHL752OQJ14HLG4RT8JB/IMG_3805.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325772280-E4YVJBZRQ3457ZAABZA0/IMG_3781.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325724421-QFCZ5TEQ3G5Q42BWSY8U/IMG_3804.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325772681-2PGEGSIZN93K87GIELF5/IMG_3780.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325725338-BQFJ32IFQZNQC5JO5HEK/IMG_3803.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325773686-D9IZF2BL3OZYY25CPREY/IMG_3779.jpeg Events - 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Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325731564-A5UTQLJOIE40LANQ5S07/IMG_3788.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325779766-FQV8GZZNM7OEDHQ23YBH/IMG_3771.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325732251-67JLN89C5KGBXCYFTYCX/IMG_3789.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325781210-YZUK68X5743XGSSCWQ40/IMG_3770.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325733040-SFON9XFI5TWM9DYAOWAI/IMG_3790.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325784030-0CW8Y9SSRMHBY8UC1N17/IMG_3769.jpeg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1754325733653-GR13VFKSE93FN4M2502D/IMG_3791.jpeg Events - 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Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572758613-XKNF52KVN7QXRTEQYP2K/IMG_6288.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572760045-BSMT9JQKD5R1FYCFNUMS/IMG_6287.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572760630-BVQO1EK6C20BHOAKJI30/IMG_6286.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572766209-4WE9ON70FGRXGEGOC3NN/IMG_6285.png Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572770644-81EO7I7XG0F7EWAD14MS/IMG_6284.png Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572770753-DTST9UH7RG0M1Q9BPMAY/IMG_6283.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572773034-0NA2U6L24210LW83RQTT/IMG_6282.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572773914-7ASBZBJBOL4WHEKWGI6R/IMG_6281.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572774769-7U0JEJV8IA3VA606IG4H/IMG_6280.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572775607-06JTN41TP1EGL2L8YFYG/IMG_6279.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572776110-AAS2IEM4B0SY5OXYV0S2/IMG_6278.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572777414-R4XPHD1O1ZZW6CJPYRCU/IMG_6277.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572778461-WTOW7FATXALBI8DZ7KK1/IMG_6276.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572818035-R4XEBYU98HA4C410TLUC/IMG_6262.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572778843-WDZAMDGGPYKWT67IIG3P/IMG_6275.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572818277-OWEOBTEUIV7A1WXEEE84/IMG_6261.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572779986-IHK5K13E1FHP0CVMTIXY/IMG_6274.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572819640-3A1N387R603TW22XMVME/IMG_6260.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572780719-396MHGA1WMTFW188LJVB/IMG_6273.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572820344-4R28MFIW33M1SLCY3J28/IMG_6259.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572781360-RW3ZH7BFD28382TMXGUM/IMG_6272.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572821163-UKO9H6ACCSU4BPQZ1JV7/IMG_6258.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572781966-E73KGHR4RZ1HRP5EAIRQ/IMG_6271.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572822105-DFB8HFAXZ7MNBBNR10F3/IMG_6257.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572782876-TGLMUPZNRX9QUDAAPVCW/IMG_6270.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572823202-CELZHBFDIWGY29H15XCW/IMG_6256.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572783973-6N0Z5QC3PIU17PUB06NM/IMG_6269.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572824366-63UEAET7IMMJDWNMP3KQ/IMG_6255.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572784770-L0E7JWDU2B3WOHNCJ1WF/IMG_6268.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572825414-N6QTLEGK36EWJKVFWTOX/IMG_6254.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572785779-6FHO57SY9Q4SEEU68E98/IMG_6267.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572826463-8K1YK21FNR4BILUBH81V/IMG_6253.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572786694-D0J4J67H8QP04S4SDF26/IMG_6266.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572827350-JWGA8X0YXGR0BGNMJFZI/IMG_6252.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572787406-EZUJIP8TS8FD8DCEX8ZG/IMG_6265.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572828450-LRBEIC7OWBXPIBRAIOUX/IMG_6251.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572788308-WSZUW9101586JDCERTCS/IMG_6264.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572829349-2NIXPON6JR6IDI35K95A/IMG_6250.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572830145-UKXV84KYXRTZAXWHLSCZ/IMG_6249.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572831171-J57AT5OGX8P9GK5LDT82/IMG_6248.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572832234-T930IQIKLURVWWPDUO1Z/IMG_6247.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572944241-WYXEU88C21NPTSZA945Z/IMG_6232.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572833420-18H8LXBW9W85YWG3WC2C/IMG_6246.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572945666-7BGURXN3UO9TQQMKRXZY/IMG_6230.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572834213-4I1M72U632DLMZSEVIH7/IMG_6245.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572949054-KFO7O1GHCS98XIMMXLCN/IMG_6227.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572835375-944NLSR2SQ8593845R46/IMG_6244.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572950423-AY2E0HDC4Q0IY93SMSZ5/IMG_6231.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572837121-U0ZS4XRSNDEWLJ1IL1IL/IMG_6243.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572954500-RS1QHFHM7JZSL7MG6GWT/IMG_6229.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572837827-5LX10Q91NIH06SSR0RYD/IMG_6242.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572955267-BNSDTWDM6VV77LLKGF1P/IMG_6228.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572839539-IE3HQZQRK33NRY3DEGDY/IMG_6241.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572958557-7N8BH28IZJ2SKC6M0SA3/IMG_6226.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572839702-4KT7GJ31XWQSMLTXQZ8X/IMG_6240.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572960475-Y0TKRRR4CJYYINNX4705/IMG_6225.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572841440-DP14PCWRGO7G883PW1JU/IMG_6239.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572964449-6HT0E7YV7LHPN8DFKG1C/IMG_6224.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572842035-R153MXNBNOMDL4WNABUN/IMG_6238.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572965287-BL2GHG5WHDDOVE514D70/IMG_6223.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572842969-PYOD5WSUX4I5VPJWTM3W/IMG_6237.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572967610-B6OKXQPJFZCF03LQVYWI/IMG_6222.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572843615-FPLEEPDOVMV8L6QUD8F0/IMG_6236.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572969568-GN11PVZAF0PC13JP0AUP/IMG_6221.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572844426-04WINXIWUZ1IPKQN4SRU/IMG_6235.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572970416-OGRTBYB8OJMNXZYV347V/IMG_6220.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572844925-DYKYUA3MIDK9LJUB8E57/IMG_6234.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572971919-AZW5QTQTZN4KHOSX3AVW/IMG_6219.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572846035-3ZHX3HFRTW0JAJPX9S1G/IMG_6233.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572975648-14O0YNLPHH1JP5Q0UWT9/IMG_6218.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572976223-HHUG9Y503ENFOWRA3CD1/IMG_6217.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573040858-FRVEZ19QYBBZD2FZC23M/IMG_6200.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572980785-2AC3CUKD3EU5K3IC280N/IMG_6216.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573042577-X1WULWMP1YMQ5QRM2939/IMG_6199.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572981510-7FP362L2IHXHIFZG6S5M/IMG_6215.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573045592-RCA8GV80XBQOCHJ0FJ5P/IMG_6198.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572985938-IKB3IBU6VNN2JUK6J3Z8/IMG_6214.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573046830-GR0XIQ4DRN5TXXC5OWYT/IMG_6197.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572986697-LRZC10Z5J4LSVZXPVQS7/IMG_6213.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573048908-30N36GKRJVDM2EKOAPEC/IMG_6202.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572989940-Y9WDWM6F5G4CDGH7GUJY/IMG_6212.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573050995-O1K7RBLLZE8CXSBFDSNM/IMG_6201.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572991209-MOMJXHAPEQX94L7FJTXM/IMG_6211.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573053035-3ZAXFQWJPOCFWL5DZSRF/IMG_6196.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572996776-B2BU2YVJUSZA32SOB9QZ/IMG_6210.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573054939-9YZI4KQX122CY3TR4HQF/IMG_6195.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741572997382-WT08KD9PLF0JNXJPJ349/IMG_6209.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573059033-F95THNBF0SGP7U5HDOH2/IMG_6194.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573001500-CFH4R15SQFTKHRJ6J5Z1/IMG_6208.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573002148-D9GGZKV8V2Z36AHXDZSZ/IMG_6207.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573066741-K4POIR58NATT4HAVKGVV/IMG_6190.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573004478-H6XX9FAMO1V7PG34PW0D/IMG_6206.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573008346-2N4YOM9KOCDWFAU8FTHZ/IMG_6205.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573009758-57VZFPU8YNKOT66MGESR/IMG_6204.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1741573011822-OBOTTZ2GLAGBRJ29XC92/IMG_6203.jpeg Events - Intro to XC Skiing https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/intro-to-xc-skiing-with-adventure-report-k538l-5ef7n-bphje-lb8rb monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649865745-JTBOD8QMHPZ189MFH7R8/FullSizeRender.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649868197-9JH2C06F320YEV28QQT9/FullSizeRender.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649875808-FILUYM2822Y9PP5H7ZGJ/FullSizeRender.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649880303-DNXHH2P7LHRZ6HOPFBVT/IMG_4800.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649888026-UE8Q6LWHI9T6IU04F0C6/IMG_4798.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649890358-EWBS24FSLMHMNM6VZ3DD/IMG_4793.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649897762-FMIGFFAQSSFI3WO1MB90/IMG_4794.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649898439-6LZELGLMGEOPUIM4O0PU/IMG_4795.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649902506-MVG4221RWY87L88PJJ7S/IMG_4796.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649903893-FVQCT48SIWXQX1ZPSL7C/IMG_4797.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649908786-PJQOF20XJW3AEE60X33R/IMG_4792.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649914357-R7YRUPFA76MOV6IJR2SN/IMG_4791.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649915504-8BAU451W7Z2BUU365XOH/IMG_4790.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649920679-9CVQ0VJ5ABMRF05TQ4DL/IMG_4789.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649921147-7FSDPTE0ZQPN6HGYVRNN/IMG_4788.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649929794-1FX86PD7CP3VA5WD2YEZ/IMG_4783.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649930306-BL2ZAZ7TWE3EVP0T8D9M/IMG_4784.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649937854-B0DJ443GUAN1EA9DKC4K/IMG_4786.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649938305-RCZ2TA6N639HB29XBORL/IMG_4787.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649945588-DKGKKJO1OAZVJ47TO1FZ/IMG_4782.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649946802-5SC48373PN1BO9TT6BAL/IMG_4781.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649955012-MB1GXQWY943IWOWIA34G/IMG_4780.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649962171-DZQB80NV18ARB9IIRC8X/IMG_4779.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649966141-XY5KPR4DQX31H421MRQ4/IMG_4778.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649973500-QJ6Q8WU0J8TV687S5CZS/IMG_4773.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649975976-ZHF6WE5WB4Z159510JAJ/IMG_4774.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649987565-3L9QDUBYUQU3MI9GHVS4/IMG_4772.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739649989063-TFHV385BPQ6H2TO2H81S/IMG_4771.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650304420-PP8LBU7IJAJX3JXZ48JN/FullSizeRender.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650306913-OB6FW6IXZZA6NDBSC9UU/FullSizeRender.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650313737-2R75DE3NR4G1H4091Z3T/FullSizeRender.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650322827-LXDI6BMNVM8HDQK6EXNS/IMG_4798.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650328843-1KEQVP25EMK3L6NJLH5G/IMG_4797.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650332512-XZL2ZCPQ5M0H3XG1MLHH/IMG_4796.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650340368-Q3PRQEXSL7DD6B4MB4H9/IMG_4794.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650340574-0HO4IPWUE7UO7K6E64DC/IMG_4795.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650346230-VPFJ2WJWZOEUTHD194IR/IMG_4793.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650347230-KTJF6WSVIBNSQJ1EXOTY/IMG_4792.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650352923-DW3XMSAC2LCUV0BX09NO/IMG_4789.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650481765-XA29HL43YH809Y7DOCSS/IMG_4780.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650353615-9IWA1PC0CCS99MNO3CWS/IMG_4790.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650486618-AY7VC6AENDCQRFRFDZZ0/IMG_4779.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650359317-7FBYPDDQFDYDH5ZAX5ZY/IMG_4791.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650498818-T6U51Y16C9R9SCCBKLU4/IMG_4778.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650359826-MOOY1OIWXYUS6LZM4UF0/IMG_4788.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650508475-EVZTDKH3LJX2Z819KA7N/IMG_4777.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650367559-5G2G7BQGWBFQHR18EB7M/IMG_4787.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650516992-JOAAMUE0VSYI7PK98N0V/IMG_4776.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650368246-EJETR6PSUY0S6H5LOIMQ/IMG_4786.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650526689-35NM0EXKOABU2KZO6YLU/IMG_4775.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650375379-XR1CEDB0FKVJA5Z4KBWW/IMG_4785.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650530572-BMS566KEKD5W00NFG8AS/IMG_4772.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650376883-G37KI3XUBGPTTK5WCOHR/IMG_4784.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650547297-KRQOM8JROBSA2VDWK2DD/IMG_4774.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650385770-M7HUJFBW91CAZ9CCQQ25/IMG_4783.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650553202-P5XX4EN82SG79C78HQOS/IMG_4773.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650386349-Y92Z330QNZM84PU0SSDM/IMG_4782.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650566764-EXGSWOKJ6GMCD3CB4T2L/IMG_4781.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650568778-VVFWQ3VQESCUYAHMXC98/IMG_4769.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650592121-ZRHSUH8586Q99KK8AX0H/IMG_4768.png Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650588851-3YVXSOBVWPZG45WOSMPJ/IMG_4767.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650609257-MX5XBQXOM3MBTRS3OM8J/IMG_4766.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650609258-5DJ2XK45YP0VN81U5KYJ/IMG_4800.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650623371-6FZIN2NXTRSRLC4LUX9M/IMG_4798.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650622320-0QB7TLM7GVWQ51971284/IMG_4796.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650635641-DU3PN432CMJ1PLIP0OJF/IMG_4795.jpeg Events - Intro to XC Skiing https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1739650636600-NZEURFHMQOC1AA9CB6M2/IMG_4794.jpeg Events - Intro to XC Skiing https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/introtolagreemethod-kdp3c-y96ht monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/0531fdd8-847b-4b5d-918d-758e77b3a1d8/November+.png Events - Intro The Lagree Method Explore the Lagree Method - Embark on an Unforgettable Introductory Class! https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/cabin-retreat-unwind-recharge-and-reconnect-fmazs-p3mmx monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/3daa9704-52cd-4792-ac72-f7fa63193be1/August.png Events - Intro to Pilates https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/pause-recharge-a-wellness-retreat monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/28b521c2-70f6-4c19-bec8-4587531d7ff8/WoCRW+November+and+December.png Events - Pause & Recharge: A Wellness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306413393-RW3NUV9FKGBR2MYDFX6Q/IMG_0659.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306413884-D4UMFERDG0WQ02Z7F7TM/IMG_0733.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306422321-J8HTO827OVPLONC84GLE/IMG_0656.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306423288-U0HBFDWAB1BGATJWO6CG/IMG_0653.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306431162-EYAS8NRKIB1YF2BMPX5Z/IMG_0654.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306476479-10HR1OUVBJ2DNNHKOFKJ/IMG_0628.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306432261-RJ0FA81PKZTFC4CO7CHB/IMG_0627.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306478135-6UN1VPRCF7YUJZGUV6I1/IMG_0629.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306440220-Y1KOVC6DCGSCON2G2RU9/IMG_0626.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306484078-R5Q3412AA1BUX5CBE8VA/IMG_0630.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306441051-L5RLR1Z1UN64B8G8GZHL/IMG_0625.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306487051-DS292XZJIKDDA40G31P5/IMG_0631.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306447900-ETIZICXP4RQA9FXZCSWG/IMG_0624.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306491360-HRJ20S8TEF16H89S20G9/IMG_0632.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306449389-T0NJZVQYY630M3C5MZI3/IMG_0623.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306534805-180UYEZE77KTESD8QKE7/IMG_0640.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306494160-XT7VT46S9MIPSX44XJTQ/IMG_0639.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306536502-BDYNYQIJ779TH5J1RLTA/IMG_0642.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306501960-WRT718JMX1EHS6E3XUY1/IMG_0638.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306543762-JJGJJUHMJRX2G59CSQFO/IMG_0643.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306502823-A0G9ZWXUXEW3ZYYR2OWE/IMG_0637.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306544688-DTE7GS3G3KEBL0B550TB/IMG_0644.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306509296-QF6MHP85UTZ4ZWOB13LM/IMG_0636.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306553994-ACXBITU94MDJF5IWZJB2/IMG_0645.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306511092-Y2NAZ94XKHYFXSGWYMKR/IMG_0635.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306612989-ZKINE0BR503G6SU5V47M/IMG_0652.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306554805-52CM4UBEJF2EMCOSOFPS/IMG_0646.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306613967-K0PB18K90OCKO9HCVXK5/IMG_0658.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306562778-6O9H6C5JDO9WI2W717OC/IMG_0647.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306620615-GNC0KVCXF3VREVMKI8HB/IMG_0660.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306564356-WBR0FBE8P08HVV3VSIMA/IMG_0648.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306623702-QYIECX788Y50WL2M83X3/IMG_0655.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306573243-5K7J6KR0Z35VN6LYA9KD/IMG_0649.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306628041-GOM6SXER6SN5IQO82641/IMG_0651.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306574084-AI4DOD1JVP1GXNM80S0G/IMG_0650.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306702964-DVJ4G87T62X3PL2AM5ZJ/IMG_0661.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306633122-Y3L8YHAZMIRWW2375XJH/IMG_0657.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306729259-CZUY3YXNAEUEW6JOQ41B/IMG_0662.png Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306653444-LJJGSOLBN6WLAHBWDOO2/IMG_0722.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306715245-W8JVNOHAWEMRFL85BDDV/IMG_0665.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734306668370-KOS4QMAQZXLM98WWLENC/IMG_0720.jpeg Events - 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Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307057933-5MTQD28C1S3HWQQB9EP1/IMG_0727.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307065140-0DKO4NC0WWKYJUCDJTP4/IMG_0731.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307067075-Q8YFQQ2WHGYFSI28P7ZR/IMG_0734.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307074908-3AILIRP188V3TT3JXEZG/IMG_0732.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307075981-YJ1AJ6CY64QP7OD7N9SX/IMG_0726.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307082644-ET3JNM2HHH60I8AAS5ZJ/IMG_0653.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307084373-4PLQTP1HRTU9NX8SNE8D/IMG_0654.jpeg Events - 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Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307118687-C3Z63U1QY0O8FND8DC9U/IMG_0729.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307190757-AQSE82JHQ8H7Q9W1KZYB/IMG_0770.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307190291-M7M4SP9PIGXM3F4KYSHB/IMG_0769.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307204755-W6GNT30RNPHIHIOPRRLK/IMG_0768.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307202661-O0G4FL039HDZB7Z3PLRM/IMG_0774.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307215592-2N97N5LRUCLG3036UGWI/IMG_0742.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307218753-R4Z6HTG4E73MLXTNEDQ8/IMG_0744.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307224326-GPLIWEY9XDBTX5NWCYQ3/IMG_0751.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307234383-Q1WVSEL0YKEIX04FELW8/IMG_0752.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307237332-EHU478BYNJV0RSZKIAGS/IMG_0743.jpeg Events - Pause & Recharge: A Wellness Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1734307241301-BR2EQARYQTMVP5VTCXS6/IMG_0735.jpeg Events - Pause & Recharge: A Wellness Retreat https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/fks2qzzk90zeppbxoqivfxwofwlz6m-nxjlz-js6bh monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/645756b5-fc9b-452d-9971-daaca19a8ddb/Events+Wallpaper+2024.png Events - Energy Awareness Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/491fad34-cd1a-4a81-ac07-86803b41aa77/Untitled+design.png Events - Energy Awareness Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/bipoc-indoor-climbing-d48hg monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/43342b91-b056-493f-862d-bbfbb35271be/WoCRW+OctoberNovember+and+December.png Events - Climbing Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1f366f7a-adff-40a7-b1df-5311b52d7ccd/Untitled+design.png Events - Climbing Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/cabin-retreat-unwind-recharge-and-reconnect-fmazs monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/3daa9704-52cd-4792-ac72-f7fa63193be1/August.png Events - Intro to Pilates https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/fallhikechamplain-lookout monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/662355f6-3a9a-45c4-a8cc-04c6508be9a1/Events+Wallpaper+2024.png Events - Fall Hike: Champlain Lookout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1730082174390-O08O8HOZ1PP9WUA3IEUX/1AF56DF6-9EE9-4055-9B26-AE2797E033C8.jpeg Events - Fall Hike: Champlain Lookout https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1730082174471-MD42KZCMP8TMSFLJC24G/CE91EF56-756C-48F4-A34C-580A6EB201E0.jpeg Events - Fall Hike: Champlain Lookout https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1730082175061-3YALUSHWJPWNZ3VZWAV4/CE07D439-7D1F-43F2-92C8-F76C2ACE98CC.jpeg Events - Fall Hike: Champlain Lookout https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1730082175581-YKHJIW5X8J5E82H1DFDI/E83D6394-E123-40DC-8015-E5A0C6D90690.jpeg Events - Fall Hike: Champlain Lookout https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1730082175959-E7Q0LGWSEI3L35AY3TKG/A9E44256-DF5E-4DC2-A667-9BA4F9537C3A.jpeg Events - Fall Hike: Champlain Lookout https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1730082176488-EY3U4WRAC6COTFGT9327/A54996B8-7B0D-484A-9DA0-1204475771BA.jpeg Events - Fall Hike: Champlain Lookout https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1730082177086-293XRYEYYCY5M7N3ICWD/48BE2B4E-C2F8-4674-800E-BE78EA377699.jpeg Events - Fall Hike: Champlain Lookout https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1730082177315-5OP9KU128CXYVTY0W8HJ/653DA692-0CAC-4A13-8E2B-42200A0BB5DC.jpeg Events - Fall Hike: Champlain Lookout https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1730082177922-Y2DTPZEWWQB7IBXZJKNS/D914DCA9-01D5-4B64-A878-D421072D7FB8.jpeg Events - Fall Hike: Champlain Lookout https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1730082178128-8XTBF6U9CY9S6BP4GBES/329F7A17-AAEF-473E-BD6D-FC3F6C2EDD3E.jpeg Events - Fall Hike: Champlain Lookout https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/fallhikemer-bleue-bog monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/662355f6-3a9a-45c4-a8cc-04c6508be9a1/Events+Wallpaper+2024.png Events - Fall Hike: Mer Bleue Bog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/introtolagreemethod-kdp3c monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/0531fdd8-847b-4b5d-918d-758e77b3a1d8/November+.png Events - Intro The Lagree Method Explore the Lagree Method - Embark on an Unforgettable Introductory Class! https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1731214326641-FTYUDJX2CA9FS4EC7YX2/IMG_8874.jpeg Events - Intro The Lagree Method https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1731214327445-AJLJHMRZZICOD3W9PVNA/IMG_8873.jpeg Events - Intro The Lagree Method https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1731214337499-J26U0OZ817R5FOB4GEEO/IMG_8872.jpeg Events - Intro The Lagree Method https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1731214337742-QOXVSTGV5E3ND4KDEGWD/IMG_8871.jpeg Events - Intro The Lagree Method https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1731214344285-5VI8TX642F42X3KSNW8P/IMG_8870.jpeg Events - Intro The Lagree Method https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/farewell-summer-hike monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/50f52bc7-b85d-4f7a-81c9-dd873a5dc04b/Events+Wallpaper+2024+%281%29.png Events - Farewell Summer Hike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/ab57710e-7e6d-4495-986f-599eea962c02/Untitled+design+%281%29.png Events - Farewell Summer Hike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/cabin-retreat-unwind-recharge-and-reconnect monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/3daa9704-52cd-4792-ac72-f7fa63193be1/August.png Events - Intro to Pilates https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/wocrwendofsummercampingretreat monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/f36664f4-3ae5-4612-b514-9887a1278714/Camping+Post+.png Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724707608828-5UPJZI8MEC82CPT23ECX/IMG_0166.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724707608827-KC8CJFXGRMBKLMLC59EG/IMG_0165.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724707613876-I2OUKNVGMW4YPMIC3X2Q/IMG_0164.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724707614270-BRRO0VMG6H7FR9X4OXW3/IMG_0163.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724707617520-XDTONM2QVK52WU0GVMUS/IMG_0157.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724707618536-648VJGOE9IIA1QZAH7R1/IMG_0158.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724707622151-9WG54GFRLL4XDUGC3C3T/IMG_0159.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724707622979-2GD66MQQDDN0TPEXQI7V/IMG_0160.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724707627343-VB871D8HU85RAFZ6ASPH/IMG_0161.jpeg Events - 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WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724709632447-KEQ1NNUMH3SBHEUBZ9Z9/IMG_4824.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724709678145-IXB5PQ60C8RGBNNKF6KS/IMG_4823.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724709678160-GVPR0W4GOJ8UHR8YGE5B/IMG_4821.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724709711673-ZY0S8RY82E26FQCHOJ6X/IMG_4825.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724709712675-AD2BSFQ8QZO068VRGRO4/IMG_4822.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724709735775-MLJV0R3IW3DIQ7CMVYLA/IMG_4749.jpeg Events - WoCRW End of Summer Camping Retreat https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1724709736108-TP8FSBNCQP9D4RASTZQU/IMG_4748.jpeg Events - WoCRW End of Summer Camping Retreat https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/wocrwxwheelhousetrainingclub monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/97d98b41-b65d-4f42-87e0-24c36e118f04/April+7th+.png Events - Train and Connect: WoCRW x Wheelhouse Training Club - Community Move and connect present: Women of Colour Remake Wellness x Wheelhouse Training Club It’s all about community, movement and connection https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/688edb9e-5e61-4cbb-bac4-08db7fb6b51d/Untitled+design.png Events - Train and Connect: WoCRW x Wheelhouse Training Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/introtosupyoga monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/6dfa0d54-7c22-4151-be13-db0d5b315459/July+Event+Post++%281%29.png Events - Intro to SUP Yoga Join us for an Energizing SUP Yoga Session with Anna! ‍♀️ https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360653711-4SKDKFOT5VUG8YA9QLN8/IMG_2919.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360653653-5Y75A313WKSN25097N8B/IMG_2920.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360655298-Y3HNR73QDCND9ETX4N9U/IMG_2921.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360655749-QYKUZGCECWO7JTZOWSH0/IMG_2922.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360656788-H3RZC15O0FII8YUPYW5F/IMG_2923.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360657334-8RMKHDCS0L1P08M7W0MD/IMG_2924.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360659267-J16KCCRSUD6CCBUNJ79U/IMG_2925.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360659415-NPFQDK7RWR0YFS29MVOM/IMG_2926.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360661110-5IUT8TJVRXJABL0H9EF3/IMG_2927.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360661477-IJ7RVGYPTY0E1FGKJWFM/IMG_2928.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360662860-TF8G11P6JHNZ4B45EVNP/IMG_2929.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360663494-0RIDBXZ692OQQBG0BT2J/IMG_2930.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360664867-BOA4NIB0K08AGQ0X0327/IMG_2931.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360665524-IU9Q6CDLLS2D1GGXSNYM/IMG_2932.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360667961-VV8GZKVPU37TKZ7WR9NK/IMG_2939.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360668047-M5A40MD48MOYW45EM9FP/IMG_2940.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360670133-QYLPV1WJYUT3CCF8B92C/IMG_2941.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360670378-GH250K2VIWAA3VEKOY4S/IMG_2942.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360671868-E5J97204AEFAREUMU2A5/IMG_2943.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360672341-846F55QVVXK94MTY0P6P/IMG_2944.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360673692-EFUOB3VXJK1W0F9GXT1Q/IMG_2945.jpg Events - 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Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360688972-LJVR81ANTJZ3GYOVAUF9/IMG_2961.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360691459-17THKRAUU7WDQOKLZFHJ/IMG_2964.jpg Events - Intro to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1721360692040-LF21QJPXCDWGP08LW75M/IMG_2965.jpg Events - Intro to SUP Yoga https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/spin-and-connect monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/8e3184e2-3b32-433a-a3c6-403653251c40/Wheelhouse+x+WoCRW+.png Events - Spin and Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/c559ec03-2ac7-4dba-b70e-c44e0179c0a1/Untitled+design+%282%29.png Events - Spin and Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/introtolagreemethod monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/0531fdd8-847b-4b5d-918d-758e77b3a1d8/November+.png Events - Intro The Lagree Method Explore the Lagree Method - Embark on an Unforgettable Introductory Class! https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/7e34a8e3-ce60-44e4-bca6-d5402924a52f/WoCRW+October+%281%29.png Events - Intro The Lagree Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/fall-nature-hike-8a8lm-ew5d9-z8crm monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/65ec7466-6e57-471d-a6fa-97eab84c5ea3/Feb+Event+Poster+%283%29.png Events - Intro to Pilates https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/intro-to-canoeing-kp9s2 monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/d39a53f2-eb39-409e-9f6c-43d7b55bc13d/August+Event+Post+%282%29.png Events - Intro to Canoeing BIPOC Intro to Canoeing Event: Embrace Nature and Explore Together! https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/de8ff2f3-7352-4b54-988f-daf5d073a15b/Ottawa+Social+Girl+Club+IG+Event+Post+2024+++.png Events - Intro to Canoeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/wocrwintroduction-to-paddleboard-yoga-l2wxs-5dhwt-k3rsc-2j4hp monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/6dfa0d54-7c22-4151-be13-db0d5b315459/July+Event+Post++%281%29.png Events - Introduction to SUP Yoga Join us for an Energizing SUP Yoga Session with Anna! ‍♀️ https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/community-hike-yoga monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/5084caeb-8c41-46af-a285-fdebd2f0f050/Untitled+2.png Events - ARC'TERYX X WOCRW | HIKE & HARMONY - Join Arc'teryx Rideau & Women of Color Remake Wellness for Hike & Harmony! Join us for a day of nature, wellness, and community! We're thrilled to announce "Hike & Harmony," a unique collaboration between Arc’teryx and Women of Colour Remake Wellness, designed to bring together outdoor enthusiasts and yoga practitioners alike. Led by Biatris, founder of WOCRW; the community based organization focuses on creating safe spaces for the BIWOC community in health and wellness spaces. Through shared dialogue and inspiring healthy wellness practices, WOCRW has been a beacon in advocating representation within health and wellness community in Ottawa. Embark on a scenic hike through the beautiful Mackenzie King Estate, followed by a refreshing yoga and meditation session led by Ali. Time: Please arrive between 9:30am -2pm. The bus leaves at 10am and returns at 2pm Meet up Location: Meet at City Hall, 110 Laurier Ave W, Ottawa, ON K1P 1J1 Hike Location: Mackenzie King Estates (Parking lot P6) Agenda: 10:30am - 12:00 PM: Guided hike at Mackenzie King Estate (Duration: 1 hour and 30 minutes) 12:00pm - 12:45 PM: Gentle yoga and meditation session with Ali 12:45pm - 1:00 PM: Enjoy light refreshments and closing remarks Special Notes: Family-Friendly: The trail is kid-friendly, so feel free to bring along your little ones for a day of family fun! Transportation Provided: To ensure the event is accessible and affordable, we're providing round-trip transportation from City Hall to the trail. 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Yoga Mat Pilates Mini Day Retreat for BIPOC Women https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1701576925885-Y906L0CMJLB0O72Q8JSC/IMG_7635.jpg Events - Yoga Mat Pilates Mini Day Retreat for BIPOC Women https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1701576930518-NMGSDV7D477M8OASXET6/IMG_7636.PNG Events - Yoga Mat Pilates Mini Day Retreat for BIPOC Women https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1701576927598-FZSG56O0QYT2NKZWUZR5/IMG_7637.jpg Events - Yoga Mat Pilates Mini Day Retreat for BIPOC Women https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1701576929789-T1A68EL8AX69YASMHG2A/IMG_7638.jpg Events - Yoga Mat Pilates Mini Day Retreat for BIPOC Women https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1701576930989-WNOSR0RZROKDEJT7HPZA/IMG_7639.jpg Events - Yoga Mat Pilates Mini Day Retreat for BIPOC Women https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1701576931969-3O0VKQJLQ5SQQ1LTA424/IMG_7640.jpg Events - Yoga Mat Pilates Mini Day Retreat for BIPOC Women https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1701576934007-LLQMXWWETOIW3I6W7BON/IMG_7641.jpg Events - Yoga Mat Pilates Mini Day Retreat for BIPOC Women https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1701576934761-QL2RV6ED07REV048HF6W/IMG_7642.jpg Events - Yoga Mat Pilates Mini Day Retreat for BIPOC Women https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1701576936028-R4RIQDX9IG3V5TDJ5THY/IMG_7643.jpg Events - Yoga Mat Pilates Mini Day Retreat for BIPOC Women https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/fks2qzzk90zeppbxoqivfxwofwlz6m monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/2095920d-877e-42eb-becf-bc69c3054d9e/Women+of+Colour+Remake+Wellness+Outdoor+Project.png Events - Energy Awareness Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743309217-MTNK63KY8MBY0FFXWWBD/IMG_4969.jpeg Events - 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Energy Awareness Workshop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743334706-GCZ83XVOJSJKJV1SIQEZ/IMG_4960.jpeg Events - Energy Awareness Workshop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743334705-1P8VYK7R661C2H5GNA5Z/IMG_4943.jpeg Events - Energy Awareness Workshop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743334705-G31F004ONR0Z4QZB26VI/IMG_4985.jpeg Events - Energy Awareness Workshop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743334734-DEA4W5PLYH0TJL0S5BLF/IMG_4971.jpeg Events - Energy Awareness Workshop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743334733-F8OU72QDUK3UOSNXFCKI/IMG_4946.jpeg Events - Energy Awareness Workshop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743334914-FW8E7Q3Q5JQGND3264KW/IMG_4975.jpeg Events - Energy Awareness Workshop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743335921-0PEAG5WHI9NFIL0T817Q/IMG_4974.jpeg Events - Energy Awareness Workshop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743335923-UA7L6RV3TIQ2AWJ7UEIP/IMG_4970.jpeg Events - Energy Awareness Workshop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743350294-ZNNINJVDON6D8M88RI73/IMG_4919.jpeg Events - Energy Awareness Workshop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743351701-ZFRT0VCIR6BVRMGYLJVC/IMG_4917.jpeg Events - Energy Awareness Workshop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743352864-O72Y76TLYY10IBL7SCP0/IMG_4918.jpeg Events - Energy Awareness Workshop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743352864-UQVS40UAN3ZQ3ZE95FAD/IMG_4916.jpeg Events - Energy Awareness Workshop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1698743359725-4GBF606RG7XEKGMPJJ0Y/IMG_4941.png Events - Energy Awareness Workshop https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/fall-nature-hike-jl5hw-ltrd4-fpsgn-frfg4-2erzk-cpllz-yx7b4-ycje2-nhjsj-n56s8 monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/9eefb162-ecb5-4d01-9da2-6e8198ff1a26/August+Event+Post+%281%29.png Events - Intro The Lagree Method - Make it stand out Join us for our monthly offering of BIPOC Pilates! https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1701578491839-0JWGEROBY7JNXHMR2ZZ5/IMG_7644.jpg Events - Intro The Lagree Method https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/wocrwintroduction-to-paddleboard-yoga-l2wxs-5dhwt-k3rsc monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/6dfa0d54-7c22-4151-be13-db0d5b315459/July+Event+Post++%281%29.png Events - Introduction to SUP Yoga Join us for an Energizing SUP Yoga Session with Anna! ‍♀️ https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1692154533650-TIVUDGKHFDU0SHXMU7JU/IMG_9011.jpg Events - Introduction to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1692154533793-U2SQ092126PNND25LJK2/IMG_9012.jpg Events - Introduction to SUP Yoga https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1692154535076-HA3IB5MP4ALYWLSDV73B/IMG_9013.jpg Events - 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XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646580685767-SCD2MZFHR8UU8UTBM82F/IMG_7449.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646580864436-PIVYN8S9036GC7Q6IOOC/IMG_7449.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646580872462-RQ68L73GDJOB7ARUT14D/IMG_7446.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646580880144-6OC4VUABY36XJ8F5BEW1/IMG_7444.jpg Events - XC Skiing with Women of Color Remake Wellness https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/intro-to-xc-skiing-with-adventure-report-k538l monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646426005017-KKBJKUYERS5CR8BU16GI/1.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646426018676-5QPX9VHWPUAALPF4G6CQ/2.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646426031302-TDY9MKZ38L67NVAEP08D/3.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646426355583-WP6RNA1WBV7PU68IKHOI/9.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646426369664-FPL9310M0SVFJX45Y32V/11.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646426371927-KDNSTNPBJW0V1JNTMI94/2.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646426373589-H4ZQM9UI7GW8D258WNJ8/3.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646426375174-NQXXEULO47HL5IKSWODR/4.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646426376667-6YHNZ8USD83S6T8PA62T/5.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646426377885-K5NYQ2FQZ3WCYG3G7ZLM/6.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646426379117-FLNZUCUQBMLXGZBKUCUA/7.jpg Events - XC Skiing with Women of Color Remake Wellness https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646426380797-K6IXF7YYHXFMZCRZNH6P/8.jpg Events - XC Skiing with Women of Color Remake Wellness https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/women-of-color-remake-wellness-x-hike-montreal-fall-hike monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427049541-2KIR57PQXAG52EJ135ZV/1.jpg Events - Women of Color Remake Wellness X Hike Montreal: Fall Hike https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427049541-R2GZJ0LKSOY66UQNL8ZY/2.jpg Events - Women of Color Remake Wellness X Hike Montreal: Fall Hike https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427050123-IFHNFY2JOG6BTEAAY7UO/3.jpg Events - Women of Color Remake Wellness X Hike Montreal: Fall Hike https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427051410-RAO37OKUTBK96V8MMYGU/4.jpg Events - Women of Color Remake Wellness X Hike Montreal: Fall Hike https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427051785-SBC13UPJH8P70ZIQHOOE/5.jpg Events - Women of Color Remake Wellness X Hike Montreal: Fall Hike https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427052130-OTLN5HCXOE6CNJJR18TU/6.jpg Events - Women of Color Remake Wellness X Hike Montreal: Fall Hike https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427052514-1SY2JNIAY4TK5LFD9HQO/7.jpg Events - Women of Color Remake Wellness X Hike Montreal: Fall Hike https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427053346-QV31MHWMV6YPYQ7HKR3O/8.jpg Events - Women of Color Remake Wellness X Hike Montreal: Fall Hike https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427264015-YENK6QT20PJHBSAYWZQ6/Untitled+design.jpg Events - Women of Color Remake Wellness X Hike Montreal: Fall Hike https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427296081-WY2LFIMPOAONRUWOG3B7/Untitled+design.png Events - Women of Color Remake Wellness X Hike Montreal: Fall Hike https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/sunday-wellness-discussion-re-indigenizing-wellness monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1625679625170-FC8IHFLG3VFE44AKKIFJ/Indigenous+History+Month++Re-Indigenizing+Wellness.jpg Events - Sunday Wellness Discussion: Re-Indigenizing Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/the-outdoor-project-launch-hike-w-wocrw monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1625754777955-I925HHC27GQ234XOVATH/Untitled+design+%281%29.jpg Events - The Outdoor Project Launch: Hike W/ WoCRW - Summary: Join Women of Color Remake Wellness on a 6km hike for the Launch of the Outdoor Project in Gatineau Park. Join us on our first hiking event for the launch of the Outdoor Project (ODP). We will be taking Trail 36 (Carbide Willson Ruins and Meech Lake Falls) where you can take in the breathtaking view of Meech Lake from O'Brian Beach and Carbide Willson Ruins. This is an inclusive representation of nature-loving women blazing their own trails! ⛰ Hike will be led by: Biatris Lasu and Erika Henry Everyone who purchases a ticket is entered in a giveaway for a chance to win outdoor gear from Merrell Canada, Patagonia, Lululemon, Fjallraven, Ontario Parks, Hydro flask and many more. We will be picking more than one winner for the giveaway :) Space is limited. Reserve your spot today! Price includes trail pass to Gatineau Park. Mask mandatory when unable to practice physical distancing. Need extra outdoor gear: Ottawa Outdoor Gear Library https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427768642-SBZZRYMAYOXUKV54OP0Y/1.jpg Events - The Outdoor Project Launch: Hike W/ WoCRW https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427768503-NXVJO2OWH8VPU5EEER6P/2.jpg Events - The Outdoor Project Launch: Hike W/ WoCRW https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427771525-W1AVEVZPG8Y5N25X4HJS/3.jpg Events - The Outdoor Project Launch: Hike W/ WoCRW https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427773419-57ZJQLF26L3JKSKFVIG6/4.jpg Events - The Outdoor Project Launch: Hike W/ WoCRW https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427773779-H55K6GFLFRBYKGO535UC/5.jpg Events - The Outdoor Project Launch: Hike W/ WoCRW https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427775162-7IT6SEYGJQ76DYBPN1GW/6.jpg Events - The Outdoor Project Launch: Hike W/ WoCRW https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427775865-3G9P766AC1Y7CT622HIZ/7.jpg Events - The Outdoor Project Launch: Hike W/ WoCRW https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1646427776176-B1Z1WTYM4TMBWWMESQTS/8.jpg Events - The Outdoor Project Launch: Hike W/ WoCRW https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1624030597611-AVTQQNOTYGSXEH8BQTMA/sanitizer.jpg Events - The Outdoor Project Launch: Hike W/ WoCRW - Covid Measures Max 20 people (2 groups of 10) Mask mandatory - Keep masks on when you are around people, except when eating or drinking. Social distance (2 meter) - Avoid close contact with others outside of your household Proper hygiene will be encouraged. Hand sanitizers will be provided https://www.womenofcolourremakewellness.com/womenofcolorremakewellnessevents/sunday-wellness-discussion-diversity-in-the-outdoors monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1605224074836-MOF73B3REG7RU0W0NYFC/Untitled_Artwork.png Events - Sunday Wellness Discussion: Diversity in the Outdoors https://www.womenofcolourremakewellness.com/sunday-wellness-discussion daily 0.75 2022-04-10 https://www.womenofcolourremakewellness.com/sunday-wellness-discussion/lets-talk-coping-healing-and-thriving-for-bipoc-communities monthly 0.5 2022-04-10 https://www.womenofcolourremakewellness.com/sunday-wellness-discussion/sunday-wellness-discussion-re-indigenizing-wellnessre-indigenizing-wellness monthly 0.5 2021-08-01 https://www.womenofcolourremakewellness.com/sunday-wellness-discussion/sunday-wellness-discussion-diversity-in-the-outdoors monthly 0.5 2020-12-02 https://www.womenofcolourremakewellness.com/sunday-wellness-discussion/sunday-wellness-discussion-destigmatizing-mental-health-in-bipoc-communities monthly 0.5 2020-08-27 https://www.womenofcolourremakewellness.com/sunday-wellness-discussion/wocrw-sunday-wellness-discussion-decolonizing-wellness monthly 0.5 2020-07-28 https://www.womenofcolourremakewellness.com/contact daily 0.75 2023-03-24 https://www.womenofcolourremakewellness.com/home daily 1.0 2024-10-01 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1634322331231-VLTCOS60735ANMTOMJ5T/sdfdfd.jpg Home - Welcome Welcome to our platform, dedicated to empowering Black, Indigenous, and Women of Colour (BIPOC) in health and wellness. Discover a wealth of resources, actionable insights, and specially curated events and workshops tailored to the unique experiences of BIPOC women https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1634320574268-DARL4KBAJDDKM4MDAVWH/4.jpg Home https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1634321166956-RK59WPI9N3UP1L4DFROP/Untitled+design.jpg Home https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1634322494606-5HWYN0948K17LQJFMU68/fgfdgdfgf.jpg Home https://www.womenofcolourremakewellness.com/about-us daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/c637a354-9fba-4a1c-bf09-46da785bc727/IMG_3588.jpg About Us https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/04103329-187d-4070-b019-6df4db09db74/Annotation+2021-10-15+101040.jpg About Us https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/f15402f7-7f02-43c8-9df6-1555d136392e/Untitled+design+%282%29.png About Us Hello, I am Biatris Lasu, the founder of Women of Colour Remake Wellness, a community-based organization established in 2020. Our mission is to create a safe and inclusive space for Black, Indigenous, and women of colour within the health and wellness realm. Through open dialogue and daily self-care practices, we aim to inspire mental, emotional, spiritual, and physical well-being. My journey as a yoga teacher and advocate for health and wellness led me to identify a critical issue in Ottawa's health and wellness community: a significant lack of representation for Black, Indigenous and Women of Colour. While self-care is crucial for all women, many Black, Indigenous, and Women of Colour (BIWOC) often find themselves excluded from the wellness space. This disconnect stems from differences in cultural experiences, health concerns, body types, and more, which are not adequately addressed in mainstream wellness discussions. Even when BIWOC actively participate, they often struggle to find opportunities to be truly seen and heard. Women of Colour Remake Wellness was born from the need to bridge this gap. Our goal is to establish a nurturing environment where women of color can not only be acknowledged but also actively engage in the health and wellness discourse. We have created a space where women of color can come together to share their diverse health and wellness practices and, most importantly, inspire and empower one another. I firmly believe that well-being is a highly individualized journey, and we are committed to ensuring that health, wellness, and self-care are accessible to Every Body. This space belongs to each one of you, and you are all welcome here. Welcome to Women of Colour Remake Wellness. Sincerely, Biatris Lasu https://www.womenofcolourremakewellness.com/black-mental-health-day- daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847331546-NBMOOBORXBR1I52QDOEM/20140301_Trade-151_0124-copy.jpg General 5 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332082-XD1KMA4EER5NVQWQZJ4O/20140301_Trade-151_0124-copy.jpg General 5 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847330913-1F0BEVH4E8EWIS3SJYLB/20140301_Trade-151_0124-copy.jpg General 5 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847330272-BEQUDHMNDH37S90TSA0T/20140301_Trade-151_0124-copy.jpg General 5 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847329019-GP1Z6VXLF9U75MC4JIO0/20140301_Trade-151_0124-copy.jpg General 5 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847328311-R7PAZDQTBOBSEOWC9YQ3/20140301_Trade-151_0124-copy.jpg 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https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/d66c2469-32ab-4ef6-8856-e8a5ceeef4f2/Andrea+Fonseca+Headshot.jpeg https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/133cc2d2-aa5e-4725-9dfb-e0ea6001a77d/Tara+P+photo+.jpg https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/0bc9b703-0fbd-4247-bede-c7ec88694e82/IMG_2440.jpeg https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/09ee0fcf-9c18-4621-9277-9ad67d985a79/IMG_2436.jpeg https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/9403aac3-8117-46ea-a048-8a730756e050/IMG_2438.jpeg https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/b66d35d7-295b-4483-aeda-fbd926c07620/IMG_2439.jpeg https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/fba51f44-0785-4655-83b4-18e71003ba4f/IMG_2437.jpeg https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/75bae61a-c688-4089-a483-d6551cac1c28/Capture.JPG https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/3c4a0440-f4b5-4432-8cfa-5064565ea391/Screenshot+2026-02-06+142036.png https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/0af65c70-f781-45ca-a46c-2bb6ec0894a6/Headshot.jpg https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/eaae603c-165b-4f15-a686-afa32e18a59b/504-5040528_empty-profile-picture-png-transparent-png.png https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/a333320a-e684-4e6f-8b27-75fbaa1c3a13/504-5040528_empty-profile-picture-png-transparent-png.png https://www.womenofcolourremakewellness.com/ravin-aulak daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617995304855-YXW5529SXGTSUNOV8SRO/unnamed-2.jpg Ravin Aulak - Ravin Aulak (she/her/hers), Registered Clinical Counsellor (RCC) Qualifications Years in Practice: 5 years Licence: BCACC / #18549 School: Adler University Year Graduated: 2020 Additional Credentials: Trained in Emotion-Focused (EFT) & Emotion-Focused Family Therapy (EFFT); as well as Lifespan Integration Level 2 Areas of Practice: Anxiety & depression PTSD & Trauma Eating disorders, disordered eating &/or body image Emotion regulation Relationships & communication Parenting & caregiving Adult children of immigrant parents Burnout Grief & loss Personal growth & meaning Accepting new clients: Yes Referral necessary: No Insurance accepted: Client’s who have coverage for a Registered Clinical Counsellor (RCC) can submit their receipts for reimbursement from their insurance company. In-person and phone and/or video options: Phone & video sessions only; no in person sessions at this time Working language: English Other languages: Punjabi Population Seen: Adults, couples, teens https://www.womenofcolourremakewellness.com/benslyne-avril-registered-psychotherapist-qualifying-med-ba daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617997843159-50QPWQ210EQZDIIG74J0/Profile+photo+-+WOC.jpg Benslyne Avril - Benslyne Avril, Registered Psychotherapist (Qualifying), MEd, BA Qualification: Years in Practice: 1 Year Licence: Ontario / 009759 School: University of Ottawa Year Graduated: 2018 Additional credentials: Third Party Neutral (1-3) - Canadian Institute for Conflict Resolution Areas of practice: Relationship issues - Anxiety - Depression Accepting new clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: Working language: English Other language (s): French and Creole Population Seen: Adults https://www.womenofcolourremakewellness.com/new-page-15 daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617996354106-Q8752DOAN2B1PNKE7GZT/819998-2041676-3_320x400.jpg Sandra Daniel - Sandra Danial (she/her/hers), Clinical Social Work/Therapist, H.Ba, MSW, RSW Qualifications Years in practice: Licence: Ontario / OCSWSSW # 836531 School: University of Toronto & University of Windsor Year Graduated: 2013 & 2020 Areas of practice: Individual, Couples, and Family Therapist Accepting new clients: Yes Referral necessary: No Insurance Accepted: Clients will be provided with an invoice, in which they can be reimbursed by the insurance company. In-person/phone/video: Video/ phone counseling only Working languages: English Populations Seen: Young Adults, Adults, New parents, Parents with young children https://www.womenofcolourremakewellness.com/new-page-87 daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617996640028-WHL1LV7JV09B6JBYBECQ/Professional%2BPic%2B2020.jpeg Sana Chaudhry - Sana Chaudhry (she/her/hers), Registered Psychotherapist (Qualifying), MPE, MACP, RPQ Qualifications Years in Practice: 3 Years Licence: Ontario / 008359 School: Yorkville University Year Graduated: 2019 Areas of practice: Individual Therapy, Couples Therapy, Family Therapy, Maternal Mental Health, Group Therapy, Reproductive Mental Health, Depression, Anxiety, Trauma, etc. Accepting new clients: Yes Referral necessary: No Insurance: Yes ,clients are encouraged to check In-person/phone/video: Video/ phone counseling only Working languages: English Other languages: Urdu, Hindi, Farsi, Punjabi Populations Seen: Adults and Adolescents / Teenagers (14 to 19) https://www.womenofcolourremakewellness.com/avni-jain daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617991004322-O593JQJU6YJGWDSGD7UB/image.jpeg Avni Jain - Avni Jain (she/her/hers), Registered Psychotherapist, M.Ed, RP Qualification: Years in Practice: 7 years Licence: CRPO #004387 School: University of Ottawa Graduation Year: 2014 Areas of practice: Complex trauma, mood disorders, substance abuse, Interpersonal relationship, Anxiety, Depression, emotional regulation, compassion fatigue and burnout, LGBT2SQ and gender affirming care Accepting new Clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: Video and telephone sessions Working language: English Other language (s): Hindi Population Seen: 16+ https://www.womenofcolourremakewellness.com/new-page-1 daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/ab3b86f6-639e-4e01-88b8-13098fbdbb13/Feb+Event+Poster+%283%29.png Lori-Ann McDonald - Lori-Ann McDonald (she/her/hers), Clinical Social Work/Therapist, BSW, RSW Qualification: Years in Practice: 6 Years Licence: Ontario / 835046 School: Carleton University Year Graduated: 2018 Areas of practice: Anxiety, Coping Skills, Domestic Abuse, Racial Identity, Self Esteem, Spirituality, Stress, Trauma and PTSD, Mental Health Accepting new clients: Accepting New Patients - a few spots open, but Support/Drop-in Groups coming soon Referral necessary: No Insurance accepted: Client will be provided with an invoice, in which they can be reimbursed by the insurance company. In-person and phone and/or video options: Phone and/ or Video options only Working language: English Population Seen: women; non-binary, gender-fluid folks https://www.womenofcolourremakewellness.com/new-page-2 daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617992530401-SELU0ILFB9C77N8NDL73/unnamed.jpg Naeema Hashmani - Naeema Hashmani, Registered Psychotherapist, BSc, MEd, RP Qualifications Years in practice: 3 (Regulated Psychotherapy) but Counselling: 10 Year Graduated: 2018 Licence: Ontario / 007258 School: University of Toronto, OISE Year Graduate Areas of practice: Trauma, Relationships, Life Transitions Accepting new clients: Yes Referral necessary: No Insurance accepted: Yes In-person and phone and/or video options: Currently video sessions only (due to COVID-19) Working language: English Other Languages: Gujarati Population Seen: Adults (18+) https://www.womenofcolourremakewellness.com/maya-dousti daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/6116e6ae-8b36-4687-8628-ba468058da76/IMG_2435.jpeg Maya Dousti - Maya Dousti (she/her/hers), Registered Psychotherapist, MPsy Qualifications School: Adler Graduate Professional School Year Graduated: 2020 Supervisor: Dr. Alana Tappin Supervisor Licence: Ontario / 5856 Areas of practice: Anxiety, depression, relationships, racial identity and trauma. Accepting new clients: Yes Referral necessary: No Insurance accepted: Will provide receipts and clients submit them and get reimbursed In-person and phone and/or video options: Phone and video options. Working language: English Population Seen: Adults, Adolescents / Teenagers (14 to 19), Preteens https://www.womenofcolourremakewellness.com/new-page-10 daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617997158160-ZEF50QFBX90TQKWZ75TB/Susan+.jpg Susan Tang - Susan Tang (she/her/hers), Clinical Social Work/Therapist, MSW, RSW Qualifications Years in practice: 1 year Licence: Ontario / 836387 School: University of Western Ontario (UWO) Year Graduated: 2020 Areas of practice: Anxiety, depression, death, distress and loss, cultural and/or relational dynamics, self-esteem and self-worth, stress and school difficulties, as well as trauma Accepting new clients: Yes Referral necessary: No In-person/phone/video: Phone & Video Available Working languages: English Other languages: Vietnamese Populations Seen: Adults (20 to 65), Adolescents / Teenagers (14 to 19), Preteens / Tweens (11 to 13), and Children (6 to 10) https://www.womenofcolourremakewellness.com/new-page-11 daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1618886340953-LL9EHE0JS3RU6G9Z7Q9R/hibapic.jpeg Hiba Zafran - Hiba Zafran, PhD. (she/her/hers) Occupational Therapist – Psychotherapist Qualifications Years in Clinical Practice: ~15 years Licence: OPQ 60828-14; CAOT 85532; OEQ 02-113; School: McGill University Year Graduated: 2002 Additional: PhD Rehabilitation Sciences Areas of practice: Intersectional approach to mental health, grief and (historical) trauma counselling around issues pertaining to 2SLGBTQIA+, migration, racism, Islamophobia, ableism. Have experience with Indigenous health as well as mental health support in the context of physical disability. Approaches strive for culturally safe care and building on strengths. Online and activity/arts-based group therapies offered, and rehabilitation consultation and support for students of any age. Accepting new Clients: Yes, as of Summer 2021 Referral necessary: No Insurance accepted: Please check with your service provider for occupational therapy and/or psychotherapy services. Receipts will be provided accordingly. In-person and phone and/or video options: Video sessions Working languages: English and French. Other language (s): Arabic Population Seen: 14+ https://www.womenofcolourremakewellness.com/new-page-5 daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617994390994-CPAR683LTNAONEQWR75K/unnamed-1.jpg Pavna Sodhi - Pavna Sodhi (She/her/hers), RP (Registered Psychotherapist) Qualifications Year in practice: 5 years Licence: Registered School: University of Toronto Year Graduated: 2002 Additional Credentials: Additional Credentials: CCC (Canadian Certified Counsellor) Areas of practice: Individual, couple, and family therapy to BIPOC communities. My therapeutic interests and areas of expertise include: depression/anxiety/post traumatic stress disorder; bicultural/immigrant adjustment issues; LGBTQ+ matters; academic/career counselling; stress management; rebuilding relationships; parenting/family challenges; reunification therapy; parental alienation; grief and loss; addictions; workplace conflict; communication and assertiveness skills; anger management and conflict resolution; self-esteem concerns; and resiliency training. Accepting new clients: Yes Referral necessary: No Insurance accepted: Yes, specifically for Registered Psychotherapists. In-person and phone and/or video options: Currently accepting clients for telephonic and/or video sessions Working language: English Other Language: Punjabi and Hindi Population Seen: Adults, couples, families, and adolescents, children over the age of 10 years. https://www.womenofcolourremakewellness.com/new-page-39 daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617996256997-DU8V2J7UG00W8XZSAPPD/Headshot-Sandeep.jpg Sandeep Kaur Marwaha - Sandeep Kaur Marwaha (she/her/hers), Occupational Therapist, MSc OT, OT Reg, (Ont) Qualifications Years in practice: 15 yrs Licence: Ontario / G1706939 School: University of Toronto Year Graduated: 2006 Areas of practice: Depression, Anxiety, Trauma, Life Transitions, Grief, Perinatal Mental Health Accepting new clients: Yes Referral necessary: No In-person/phone/video: Providing phone & video therapy; will provide in-person once pandemic precautions are lifted Working languages: English Other languages: Punjabi Populations Seen: Young Adults, Adults, New parents, Parents with young children https://www.womenofcolourremakewellness.com/sam-srijani-she/her/hers-registered-psychotherapist-qualifying daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617996110226-27WFNQ3RF4M0JHHS0TEF/Headshot.jpg Sam Srijani - Sam Srijani (she/her/hers), Registered Psychotherapist (qualifying) Qualifications Licence: Registered with CRPO School: Yorkville University Year Graduated: 2021 Areas of practice: Anxiety, Depression, Self-Esteem, Body Image, Grief, Stress, Emotional Regulation, Perfectionism, Cultural Identity, Family Issues, Relationship Issues, Trauma and PTSD, and Women's Issues Accepting new clients: Yes Referral necessary: No Insurance Accepted: Services covered by some insurance companies. Please check with your provider for coverage for 'Registered Psychotherapist' In-person/phone/video: In person, phone and video options included Working languages: English Other languages: Bengali Populations Seen: Adolescents (16+) and Adults https://www.womenofcolourremakewellness.com/nicole daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617993578539-OVWRXVL37AF9EG5CDCFR/1594780714182.jpeg Nicole D'Souza, - Nicole D'Souza, Clinical Social Work/Therapist, MSW, RSW, BSW Qualification: Licence: Ontario / 831874 School: University of Toronto Year Graduated: 2018 Areas of practice: Anxiety, Depression and Coping Skills Accepting new clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: Working language: English Other language (s): French and Creole Population Seen: Adults and Adolescents / Teenagers (14 to 19) https://www.womenofcolourremakewellness.com/new-page-53 daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/992d2b73-5424-4ddf-921d-4fa21b78344e/IMG_2927.jpeg Priscilla Jabouin - Priscilla Jabouin (she/her/hers), M.A., RP (Qualifying) Qualifications Registered Psychotherapist (Qualifying), Canadian Certified Counsellor (CCC), Certified Career Development Professional (CCDP) Years in Practice: Since 2012 Licence: Ontario #18248 School: McGill University Year Graduated: 2012 Areas of practice: anxiety, depression, self-esteem, grief, life transitions, stress, work-related issues, burnout/ sick leave, workplace harassment/ bullying/ discrimination/ racism, career dissatisfaction, career guidance, job search support Accepting new clients: Yes (Ontario) Referral necessary: No Insurance accepted: Clients will pay up front and receive a receipt to send to their private health insurance In-person and phone and/or video options: Virtual Working language: English & French Other Language: N/A Population Seen: Adults, 16+ https://www.womenofcolourremakewellness.com/new-page-64 daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1618252540969-ETCIZE7IRUS6O73Y8RFS/Padideh-B.png Padideh Badakhshan - Padideh Badakhshan Registered Psychotherapist Qualification: Years in Practice: 3 years Licence: CRPO #008835 School: Yorkville University Year Graduated: 2019 Areas of practice: Anxiety, Depression, Grief & Loss, Trauma, Perinatal Mood Disorders, Infertility and Fertility, Borderline Personality Disorder, Bipolar Disorder, Obsessive Compulsive Disorder, Phobias, Self-Esteem, Stress Management, Anger Management, Life Transitions, Parenting, Effective Communication, Boundary Setting, Blended Family Issues, Intimacy and Sexual Health, Substance Abuse & Addictions I offer Individual, Couples, and Family Therapy. Accepting new Clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: Video and telephone sessions Working language: English Other language (s): Farsi Population Seen: 16+ https://www.womenofcolourremakewellness.com/ruth-unaegbu-she/her/hers-counsellor-ma-rcc daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617995783163-Z15THQDN5HNIKEH14RA5/RuthUnaegbu.jpg Ruth Unaegbu - Ruth Unaegbu (she/her/hers), Counsellor, MA, RCC Qualifications Years in Practice: 13 Years Licence: British Columbia / 12132 School: Marymount University Year Graduated: 2008 Additional Credentials: Trained in: Brainspotting EMDR Accelerated Experiential Dynamic Psychotherapy (AEDP) Emotion Focused Family Therapy (EFFT) Prepare/Enrich Gottman Method Couples Therapy Areas of Practice: Anxiety, Depression, Trauma, Performance Enhancement, Expansion, Parenting/Caregiving, Post Traumatic Stress, Life Transitions, Self-Worth and Personal Growth, Goal Setting, Stress Management and Reduction, BIPOC Stress, and Grief & Loss Accepting new clients: Yes Referral necessary: No Insurance accepted: No, insurance is not billed directly In-person and phone and/or video options: Working language: English Population Seen: Individuals 17+ https://www.womenofcolourremakewellness.com/new-page-19 daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617996781637-HYDXTYNLQS6X4G8OCSY9/unnamed.jpeg Shamira Drice - Shamira Drice (she/her/hers), Registered Psychotherapist, MA, RP Qualification: Years in Practice: 6 years Licence: CRPO #007585 School: Saint Paul University Year Graduated: 2017 Areas of practice: Trauma, Anxiety Disorders, Depression Accepting new Clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their insurance plan to confirm coverage for services provided by a Registered Psychotherapists In-person and phone and/or video options: Video sessions, telephone sessions, in-person sessions (beginning in the fall of 2021) Working language: English Population Seen: Adults (18+) https://www.womenofcolourremakewellness.com/rita-girn daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1618327225348-CRAYDPNDNTPLXP4FOZVS/Rita.jpeg Rita Girn - Rita Girn (she/her/hers),MA Counselling Psych CCC RSW PMH-C Qualifications Years in Practice: 16 years in mental health, 12 years in private practice Licence: 12511 CCC 10026 RSW School: University of Northern British Columbia and Adler University Year Graduated: 2010 Additional Credentials: Conflict Resolution and Mediation Certificate, CBT and EMDR Trained Areas of Practice: Individual and couples counselling and coaching; specifically related perinatal period. The perinatal period includes those trying to conceive, pregnancy and postpartum period(anytime after childbirth). Work with perinatal mood and anxiety disorders. As well as grief/loss, birth trauma, infertility, parenting/relationship issues, identity/life transitions for parents, and perfectionism. Accepting new clients: Yes Referral necessary: No Insurance accepted: Not directly but most MSP and extended health plans cover counselling from a registered social worker. In-person and phone and/or video options: Phone and video Working language: English Other languages: Punjabi Population Seen: Adults, individual and couples https://www.womenofcolourremakewellness.com/chantal-gray daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617992063038-YKC3Y804I7M0S2AAH1U8/20201019_122102_2.jpg Chantal Gray - Chantal Gray (she/her/hers), Clinical Social Work/Therapist, MSW, RSW Qualification: Years in Practice: 4 Years Licence: Ontario / OCSWSSW830141 School: Ryerson University Year Graduated: 2017 Additional credentials: Areas of practice: Anxiety, depression, self-esteem, stress, trauma, CBT Accepting new patients: Yes Referral necessary: No Insurance accepted: Client will be provided with an invoice, in which they can be reimbursed by the insurance company.In-person and phone and/or video options In-person and phone and/or video options: Video or phone options only Working languages: English Population Seen Children, youth and adults https://www.womenofcolourremakewellness.com/new-page-30 daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1618085756684-8856VYJKN5YPCBBSCICH/015+-+Kharoll-Ann+%281%29.jpg Kharoll-Ann Souffrant - Kharoll-Ann Souffrant, Clinical Social Work Qualification: Years in Practice: Licence: Order of Social Workers of Québec / SOUK1708110TS School: CEGEP Ahunstic (Youth and Adult Correctional Intervention). McGill University (BSW, MSW). Currently uOttawa (PhD Candidate in Social Work) Year Graduated: CEGEP, 2014. BSW, 2017. MSW, 2019 Areas of practice: Sexual violence and Mental health Accepting new clients: No Referral necessary: No Insurance accepted: Yes and direct billing In-person and phone and/or video options: Video Working language: English and French Other language: Passive understanding of Haitian creole Population Seen: Adults (18+) https://www.womenofcolourremakewellness.com/jhanelle-peters daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617992199638-H29Y46SXKZ9DMCH28EQV/_MG_0989-2+%282%29.jpg Jhanelle Peters - Jhanelle Peters (she/her/hers), Registered Psychotherapist,MA, BSc Qualification: Years in Practice: 2 Years Licence: Ontario / 009405 School: Yorkville University Year Graduated: 2020 Areas of practice: ADHD, Anxiety, Bipolar Disorder, Career Guidance, Coping Skills, Depression, Abuse, Family Conflict, Grief, Life Coaching, Life Transitions, Relationship Issues, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Trauma and PTSD, Sports Accepting new clients: Currently Full Referral necessary: No Insurance accepted: Clients will be provided with an invoice, in which they can be reimbursed by their insurance company if psychotherapy is covered. In-person and phone and/or video options: Video/phone Working language: English Population Seen: Adults (18+) https://www.womenofcolourremakewellness.com/new-page-32 daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617995097613-2Y1PZCSOCEBPA7VNZLD7/Profile+Pic.jpeg Rania Oustad - Rania Oustad (she/her/hers), Registered Psychotherapist (Qualifying), MA, RP(Q) Qualifications Years in Practice: 3 years Licence: Ontario / 008782 School: Saint Paul University Year Graduated: 2019 Areas of practice: Individual Counselling, Family Counselling and Couples/Marriage Therapy Accepting new clients: Yes Referral necessary: No Insurance accepted: Yes, Please inquire with your provider if they cover services provided by either Registered Psychotherapists (Qualifying), Registered Psychotherapists or Registered Social Workers (my supervisor's crdentials). In-person and phone and/or video options: In-person, phone and video options available. Working language: English Population Seen: Individuals (16 and older), couples and families. https://www.womenofcolourremakewellness.com/new-page-3 daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617992992870-S9N6CQHNQTNFJVUHEG9Z/95248-2066486-3_320x400.jpeg Mego Nerse - Mego Nerses (he/him), Registered Psychotherapist, MEd, CCC, RP Qualification: Years in Practice: 10 Years Licence: Ontario / 001132 School: University of Ottawa Year Graduated: 2011 Additional credentials: MEd Conselling, Registered Areas of practice: BIPOC refugees, newcomers, survivors of torture and war traumas. Accepting new clients: Yes Referral necessary: No Insurance accepted: Yes In-person and phone and/or video options: Working language: English Other language (s): Arabic and Armenian Population Seen: Adults and Elders (65+) https://www.womenofcolourremakewellness.com/new-page-59 daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1618252822485-PGAYDKFKGGIDGAFDKPHE/Sana-H.png Sana Huda - Sana Huda (she/her/hers), Registered Psychotherapist (Qualifying) Qualification: Years in Practice: 2 years Licence: CRPO #9976 School: Wayne State University Year Graduated: 2020 Areas of practice: Anxiety, Depression, Grief & Loss, Trauma, Bipolar Disorder, Phobias, Self-Esteem, Stress Management, Anger Management, Life Transitions, Parenting, Effective Communication, Boundary Setting, Blended Family Issues, Intimacy and Sexual Health, Eating Disorders, Body-Image I offer Individual and Couples Therapy. Accepting new Clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: Video and telephone sessions Working language: English Other language (s): Urdu & Hindi Population Seen: 16+ https://www.womenofcolourremakewellness.com/annu-gill daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617990615153-UNP4UM8KRWVREW4FG12R/IMG_7316.jpg Annu Gill - Annu Gill, Clinical Social, Work/Therapist, MSW, RSW, RCC Qualification Years in Practice: 23 Years Licence: British Columbia / 08891 School: University of British Columbia (MSW) Graduation Year: 2002 Additional Credentials: Certificate: University of Victoria / BSW Certificate Date: 1998 Certificate: BC Association of Clinical Counsellors / 15791 Certificate Date: 2020 Areas of practice: Trauma and PTSD, Mood Disorders, Family Conflict Accepting new clients: Yes Referral necessary: No Insurance accepted: N/A In-person and phone and/or video: options Working languages: English Population Seen: Elders (65+), Adults, Adolescents / Teenagers (14 to 19) https://www.womenofcolourremakewellness.com/new-page-55 daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1617997584629-9EKA4YCMOCQL8QO0BQKB/Vanessa+de+Souza.jpg Vanessa De'Souza - Vanessa de Souza (she/her/hers), Clinical Social Work/Therapist, MSW, RSW Qualification: Years in Practice: 2 Years Licence: Ontario/ #833780 School: University of Toronto Year Graduated: 2019 Areas of practice: Anxiety, Adolescence, Career navigation, Depression, Family conflict, Health-related stress, Immigration/newcomer challenges, Life Transition, Low mood, Grief/loss, Parenting, Racial identity, Relationships, Self-esteem/confidence, Spirituality/religion, Stress, Suicide ideation, Self-harm, Trauma, Young adults Accepting new clients: Accepting New Patients - a few spots open Referral necessary: No Insurance accepted: Clients will be provided with an invoice, in which they can be reimbursed by the insurance company. In-person and phone and/or video options: Phone and/ or Video options only Working language: English Population Seen: women; men; youth https://www.womenofcolourremakewellness.com/new-page-84 daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1618251520915-PDGGBQORC4E4RE6O5HOB/Maleha-M+%281%29.png Maleha Muhammad - Maleha Muhammad (she/her/hers), Registered Psychotherapist (Qualifying) Qualification: Years in Practice: 2 years Licence: CRPO #9901 School: Yorkville University Year Graduated: 2020 Areas of practice: Anxiety, Depression, Grief & Loss, Trauma, Perinatal Mood Disorders, Infertility and Fertility, Borderline Personality Disorder, Bipolar Disorder, Phobias, Self-Esteem, Stress Management, Anger Management, Life Transitions, Parenting, Effective Communication, Boundary Setting, Blended Family Issues, Intimacy and Sexual Health, Substance Abuse & Addictions I offer Individual Therapy. Accepting new Clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: Video and telephone sessions Working language: English Other language (s): Farsi Population Seen: 16+ https://www.womenofcolourremakewellness.com/new-page-34 daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1618253208957-IKZ3QF14XELIOL62G1HG/Zeel.png Zeel Shah - Zeel Shah (she/her/hers), Registered Psychotherapist
 Qualification: Years in Practice: 3 Licence: CRPO #008512 School: University of Toronto Year Graduated: 2019 Areas of practice: Anxiety, Depression, Grief & Loss, Trauma, Borderline Personality Disorder, Obsessive Compulsive Disorder, Bipolar Disorder, Phobias, Self-Esteem, Stress Management, Anger Management, Life Transitions, Parenting, Effective Communication, Boundary Setting, Blended Family Issues, Intimacy and Sexual Health, Body-Image I offer Individual Therapy. Accepting new Clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: Video and telephone sessions Working language: English Other language (s): Hindi Population Seen: 16+ https://www.womenofcolourremakewellness.com/bipoc-therapists- daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1618323679699-GR3WUYZ06MLPW1I3F1JW/Untitled+design+copy+25.jpg BIPOC Therapists https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1618323547540-1AQ7XM80LQUC3VXW3YD0/Untitled+design+copy+23.jpg BIPOC Therapists https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1618322989641-LFS09UA555MFTYD9BXIN/Untitled+design+copy+19.jpg BIPOC Therapists https://www.womenofcolourremakewellness.com/about-mental-health daily 0.75 2021-05-02 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1619991136537-3FTI9SOOJDQSPESJWL98/Copy+of+Mental+Health+Week+event+posters+%287%29.jpg About Mental Health - What is Mental Health According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community” (WHO). Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood (CDC). Some examples are anxiety disorders, schizophrenia, and mood disorders, such as major depressive disorder and bipolar disorder. Multiple social, psychological, and biological factors determine the level of mental health of a person at any point of time. For example, violence and persistent socio-economic pressures are recognized risks to mental health. The clearest evidence is associated with sexual violence. Poor mental health is also associated with rapid social change, stressful work conditions, gender discrimination, social exclusion, unhealthy lifestyle, physical ill-health and human rights violations. There are specific psychological and personality factors that make people vulnerable to mental health problems. Biological risks include genetic factors. What is Mental illness Mental illnesses are characterized by alterations in thinking; mood or behaviour associated with significant distress and impaired functioning. They result from complex interactions of biological, psychosocial, economic and genetic factors. Mental illnesses can affect individuals of any age; however, they often appear by adolescence or early adulthood. There are many different types of mental illnesses, and they can range from single, short-lived episodes to chronic disorders (GoC) Examples of specific mental illnesses include: Mood disorders: major depression and bipolar disorder Schizophrenia Anxiety disorders Personality disorders Eating disorders Problem gambling Substance dependency What can affect my mental health? There are many different factors that can affect your mental health, including Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems Your lifestyle, such as diet, physical activity, and substance use Can my mental health change over time? Over time, your mental health can change. For example, you may be dealing with a difficult situation, such as trying to manage a chronic illness, taking care of an ill relative, or facing money problems. The situation may wear you out and overwhelm your ability to cope with it. This can worsen your mental health. On the other hand, getting therapy may improve your mental health. Facts & Figures Report from the Canadian Chronic Disease Surveillance System: Mental Illness in Canada, 2015 Mood and anxiety disorders in Canada https://www.womenofcolourremakewellness.com/mental-health-week daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1619974202720-B73S7RY48I191R9LDFSQ/Copy+of+BIO+Adriana+Sabrina+Koc-Spadaro+%28sheher%29+Adri+is+an+intuitive+artist+who+believes+in+exploring+creativity+by+following+the+feeling+of+freedom.+She+is+a+student+of+life%2C+loves+making+the+invisible+visible+and++%2817%29.jpg Mental Health Week - What is Mental Health Week May 3rd to 9th is Mental Health Week, an annual event hosted by the Mental Health Foundation (MHF), to raise awareness about the importance of mental health. It is all about starting conversations about mental health and the things in our daily lives that can affect it. Mental Health Awareness Week is open to everyone. It is all about starting conversations about mental health and the things in our daily lives that can affect it.  This year we are challenging our community to focus on self-care. Self-care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. Broad in concept, it encompasses hygiene, nutrition, and lifestyle as well as environment and socioeconomic factors. Why Self-care: The COVID-19 pandemic can feel overwhelming due to new information, long work hours, and caring for your family and yourself. It's important to pause for a moment and collect your thoughts, as worldwide pandemics can be taxing. Remaining calm can help. It is normal to feel stressed or overwhelmed during uncertain times. Emotions in response to uncertainty may include anxiety, fear, anger and sadness. You also could feel helpless, discouraged and, occasionally, out of control. Physical responses may include headache, muscle tension, fatigue and sleeplessness. Taking care of yourself is important so you are equipped to help your family through this time. What do we want people to do during the Week. The Week is an opportunity for people to talk about all aspects of mental health, with a focus on providing help and advice. This year we want people to practice self-care and try to make a habit of practicing self-care every day. https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1619974230096-TC6CGG59VP289DG9L6BR/Copy+of+Mental+Health+Week+event+posters+%285%29.jpg Mental Health Week Toolkit https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1619974259471-JK4TBM21CGPBTS8TMAH8/Copy+of+BIO+Adriana+Sabrina+Koc-Spadaro+%28sheher%29+Adri+is+an+intuitive+artist+who+believes+in+exploring+creativity+by+following+the+feeling+of+freedom.+She+is+a+student+of+life%2C+loves+making+the+invisible+visible+and++%2811%29.jpg Mental Health Week Mental Health Week Events https://www.womenofcolourremakewellness.com/help-services daily 0.75 2021-05-02 https://www.womenofcolourremakewellness.com/the-outdoor-project daily 0.75 2024-01-16 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1628080995358-A1MFFQIC2204DR85Y041/Copy+of+The+Outdoor+Project+LAunch.jpg Outdoor Project https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1627671302023-0G3PP1VRUYUG4872RJV3/QGstYaGg.jpeg Outdoor Project - What is the Outdoor Project The Outdoor Project (ODP) is an initiative by Women of Color Remake Wellness, with the aim of fostering connections and providing safe and inclusive outdoor experiences for the Black, Indigenous, and People of Color (BIPOC) community, particularly women. Our mission is to promote diversity and inclusivity in outdoor activities, creating a space where BIPOC, LGBTQ2+, and individuals from diverse backgrounds can come together to enjoy nature and introduce others to the serenity of outdoor adventures. Through the ODP, we aspire to achieve the following objectives: Inclusivity and Community: We seek to connect BIPOC women who share a passion for outdoor activities, allowing them to form a supportive and welcoming community. Recruitment: We aim to encourage and recruit individuals who may not have previously experienced the joys of spending time in nature with friends. Safety and Encouragement: Our primary goal is to create an environment where BIPOC women feel safe and empowered to embrace the outdoors. Nature-Based Programming: To fulfill our mission, the ODP offers a range of nature-based programming. These programs are designed to provide equitable access to outdoor experiences and include activities such as group outdoor hiking events, camping trips, and retreats. Through these initiatives, we hope to empower BIPOC women to explore the beauty of the outdoors, foster connections, and create lasting memories in a safe and inclusive environment. The ODP is committed to making outdoor accessible to all, breaking down barriers, and building a community where everyone can thrive. https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1625344101976-4HD8WDG9YUKIHBEB29AE/3.jpg Outdoor Project - Why the Outdoor Project? Nature is often proclaimed as being for everyone, but systemic, racial, and socioeconomic barriers have created inequalities in accessing the outdoors. Racism in outdoor spaces is a prevalent issue, even when it seems free of societal influences. While nature may be impartial, the negative experiences faced by the BIPOC community in these environments must be acknowledged and addressed. The lack of diversity in the outdoors is an undeniable reality, as highlighted in a July 2020 CBC article by Andrea Ross titled "Outdoor Recreation Facing Its Own Reckoning With Diversity and Inclusion." Despite people of color being active outdoor enthusiasts, they remain underrepresented in outdoor brands and marketing initiatives. This longstanding racial divide is evident in major outdoor company websites, perpetuating the belief that outdoor spaces are traditionally white-owned and operated, which can be intimidating for people of color. Public spaces have undergone significant whitewashing over the past century. Barriers to minority enjoyment of public lands include the cost of outdoor recreational activities, which can be prohibitive for the BIPOC community. High expenses for gear needed for activities like hiking, biking, climbing, and camping create financial obstacles. These financial disparities contribute to the underrepresentation of people of color in outdoor spaces. In discussions about diversity in the outdoors, inclusivity and representation should take center stage. Inclusivity fosters a welcoming and safe environment where individuals feel comfortable, leading to increased participation and interaction. Representation empowers individuals to engage with outdoor spaces fully and derive enjoyment from them. https://www.womenofcolourremakewellness.com/group-activity daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1623249181393-04CZZGMG0LDF1GEBSOEE/Untitled+design+%281%29.jpg Group Activity https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1624296240244-4P9FV68GC2BCGIFAT92R/Untitled+design.jpg Group Activity https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1625229955347-O7VWUA2M9DWOFGWDY2UJ/unsplash-image-Osq7UAVxIOI.jpg Group Activity https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1624297281622-1ZEPCIK7F68LBA7RM27G/girlfriend-collective-ethical-activewear-we-ship-to-europe-261123_2000x.jpeg Group Activity - Group Outdoor Activities Small group outdoor adventures to provide BIPOC women access to a safe and welcoming outdoor experiences. This would include single day and multi day adventures on land and water. https://www.womenofcolourremakewellness.com/donation daily 0.75 2022-12-15 https://www.womenofcolourremakewellness.com/outdoor-resources daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1627833066978-AYBKKSZ4AGXYPPU1G93R/live-6.jpg Outdoor Resources https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1627833660538-TFGIRE87UHKJTIJQJ76F/hikers-eating-in-the-backcountry-scaled.jpg Outdoor Resources https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/5fbfc66e-36c2-4373-bc3d-e3de1d453e08/trail-runner-blue-pack-ridge_0891-scaled.jpg Outdoor Resources https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1627838473441-ZM58CQE6TUEVI5GR1KIG/Eb7gip1WsAYpjiR.jpg Outdoor Resources https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/4caa634a-3f4b-42be-b269-8557f7414138/BGC-4.jpg Outdoor Resources https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/4acbf9ba-de73-4023-9292-f3740048abed/9671DC82-10EF-40DF-B264-475581857A7C.jpeg Outdoor Resources https://www.womenofcolourremakewellness.com/hiking daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1627833066978-AYBKKSZ4AGXYPPU1G93R/two-backpacking-hikers-heading-uphill-scaled.jpg Hiking - Hiking Essentials Safe Hiking Tips from an Experienced Explorer HIKING FOR BEGINNERS: ESSENTIAL HIKING 101 TIPS An Absolute Beginners’ Guide to Hiking, According to Hiking Experts Season Hiking Considerations PDF Hiking Packing Lists (Day Hike/Car/Post Hike) Trail Finder Map Learning Centre Little Hikers Club (for those with kiddos) How to Plan a Day Hike Trail Etiquette Tips from an Old Burnout How To Be An Ally In The Outdoors DAY HIKING FOR BEGINNERS HIKING WITH DOGS https://www.womenofcolourremakewellness.com/camping daily 0.75 2021-08-01 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1627833660538-TFGIRE87UHKJTIJQJ76F/hikers-eating-in-the-backcountry-scaled.jpg Camping Camping for Beginners: What to Know for Your First Campout THE 10 ESSENTIALS FOR HIKING AND CAMPING Camping Checklist Camping 101: The Ultimate Guide to Camping for Beginner BEGINNERS GUIDE TO CAMPING | ESSENTIAL CAMP GEAR, TIPS & MORE Know Before You Go: 18 Tips for Foolproof CampingCar Camping at Ontario Parks Camping in Ontario Camping and accommodations at Parks Canada Top 5 Ontario Provincial Parks https://www.womenofcolourremakewellness.com/new-page-48 daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1627836048840-XGXNORDLLDMPMG9E3UB2/Sabrina-Pace-Humphreys-sq.jpg Trail Running 19 QUICK and DIRTY TRAIL RUNNING TIPS FOR BEGINNERS TRAIL RUNNING: WHAT DOES IT REALLY MEAN? ESSENTIAL GEAR FOR TRAIL RUNNING 8 TRAIL RUNNING TIPS: HOW TO GET STARTED HOW TO CHOOSE TRAIL RUNNERS TRAIL RUNNING: BEGINNER’S GUIDE How to prepare for an ultra-trail TRAIL RUNNING TECHNIQUE TIPS WINTER RUNNING: GEAR AND TIPS FOR COLD WEATHER https://www.womenofcolourremakewellness.com/new-page-80 daily 0.75 2021-08-01 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1627838473441-ZM58CQE6TUEVI5GR1KIG/Eb7gip1WsAYpjiR.jpg Climbing ROCK CLIMBING TIPS FOR BEGINNERS: ULTIMATE GETTING STARTED GUIDE HOW TO CHOOSE CLIMBING SHOES 10 ROCK CLIMBING TIPS FOR BEGINNERS HOW TO START ROCK CLIMBING ROCK CLIMBING CHECKLIST Ten Tips For Bouldering Indoors https://www.womenofcolourremakewellness.com/bipoc-organization daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1627671302023-0G3PP1VRUYUG4872RJV3/QGstYaGg.jpeg BIPOC Organization - Outdoor Organizations All Mountain Brothers | @allmountainbrothers | MTB Black Adventuristas | @blackadventuristas Black Girls Run | @officialblackgirlsrun | Running Black People Who Hike | @blackpeoplewhohike | Hiking Brown Folks Fishing | @brownfolksfishing | Fishing Brown Girl Outdoor World | @rowngirl_outdoorworld Brown People Camping | @brownpeoplecamping Camp Yoshi | @camp.yoshi | Camping & Overlanding Color Outside | @wecoloroutside Colour the Trails | @colourthetrails Diversify Vanlife | @diversify.vanlife | Vanlife Hike Clerb | @hikeclerb | Intersectional Womxn’s Hike Club Indigenous Women Hike | @indigenouswomenhike | Hiking Latino Outdoors | @latinooutdoors https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1624297722134-YC2G9XIF281V1XA7URMT/best-winter-activewear-272902-1542412551329-main.500x0c.jpg BIPOC Organization - Outdoor Organizations Major Taylor Cycling Club | Los Angeles & Minnesota | Cycling Melanin Basecamp | @melaninbasecamp NativesOutdoors | @nativesoutdoors Native Womens Wilderness | @nativewomenswilderness Outdoor Afro | @outdoorafro Outside Voices | @outsidevoicespodcast | Podcast Paddle Like a Girl | @paddlelikeagirl_ | Canoeing PDX POC Outdoors | Website | General Outdoors QPOCHikers | @qpochikers | Hiking Soul Trak Outdoors | @soultrakoutdoors Trails Inspire | @trailsinspire | Trail Design The Lady Alliance | @theladyalliance The OutdoorJournal Tour | @outdoorjournaltour Unlikely Hikers | @unlikelyhikers | Hiking Vibe Tribe Adventures | Website https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1627838726029-VPKO7K0YWPNOFX4M8H7V/BGC-4.jpg BIPOC Organization - BIPOC Climbing Collective Climbersofcolor | @climbersofcolor Indigenous Womxn Climb | @indigenouswomxnclimb Brothers of Climbing | @boccrew | NYC Brown Girls Climb | @browngirlsclimb MÁS | @mas.world | Art & Photography Sending In Color | @sendingincolor | Chicago Color the Crag | @colorthecrag | Event Brown Ascenders | @thebrownascender | Nonprofit https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1623937023658-YOZOASUA9GOQPO7SFG1J/GettyImages-1181345566.jpg BIPOC Organization - BIPOC Surf Clubs & Collectives Black Surfing Association | @blacksurfingrockaway | NYC City Surf Project | @citysurfproject | SF Black Girls Surf | @blackgirlssurf Textured Waves | @texturedwaves Me Water Foundation | @mewaterfoundation | Nonprofit https://www.womenofcolourremakewellness.com/new-page-51 daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/7d5ec7fb-4376-4277-b86e-cba1a7e8d5c1/47B672D0-C208-4FCB-A802-99A7DA1ED66A.jpeg Trail Finder - 10 Trails in Ottawa Mer Bleue Mer Bleue Conservation Area Loop is a 7.1 kilometer loop trail located near Ottawa, Ontario, Canada that features a lake and is rated as moderate. Length: 7.1 km Elevation gain: 100 m Route type: Loop Pinhey Forest Pinhey Forest Trails is a 3.5 kilometer moderately trafficked loop trail that offers the chance to see wildlife and is good for all skill levels. The trail is primarily used for hiking, walking, and running and is best used from April until October. Dogs are also able to use this trail but must be kept on leash. Length: 3.5 km Elevation gain: 48 m Route type: Loop Pine Grove Trail Pine Grove Trail is a 9.7 kilometer moderately trafficked loop trailthat offers the chance to see wildlife and is good for all skill levels. The trail offers a number of activity options and is best used from April until October. Dogs are also able to use this trail. Length: 9.7km Elevation Gain: 151m Route type: Loop Jack Pine, Beaver, and Chipmunk Loop Trail is a 6.8 kilometer moderately trafficked loop trail that features a lake and is good for all skill levels. The trail is primarily used for hiking, walking, nature trips, and bird watching and is best used from April until October. Length: 6.8 km Elevation gain: 84 m Route type: Loop Southmarch Trail Southmarch Trail is a moderately trafficked loop trail that features a great forest setting and is good for all skill levels. The trail offers a number of activity options and is best used from May until September. Dogs are also able to use this trail but must be kept on leash. Length: 8.0 km Elevation gain: 106 m Route type: Loop Crazy Horse Crazy Horse Trail is a moderately trafficked loop trail that features a lake and is good for all skill levels. The trail is primarily used for hiking, running, and nature trips. Dogs are also able to use this trail but must be kept on leash. Length: 6.6 km Elevation gain: 61 m Route type: Loop Mud Lake Trail Mud Lake Trail is a 2.4 kilometer lightly trafficked loop trail located near Ottawa, Ontario, Canada that features a lake and is good for all skill levels. The trail is primarily used for hiking, nature trips, and bird watching and is accessible year-round. Length: 2.4 km Elevation gain: 37 m Route type: Loop Lime Kiln and Chipmunk Trails Lime Kiln and Chipmunk Trails is a 4.0 kilometer moderately trafficked loop trail that features beautiful wild flowers and is good for all skill levels. The trail offers a number of activity options. Length: 4.0 km Elevation gain: 53 m Route type: Loop https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/4acbf9ba-de73-4023-9292-f3740048abed/9671DC82-10EF-40DF-B264-475581857A7C.jpeg Trail Finder - 10 Trails in Gatineau Park Wolf (Trail 62) Wolf Trail 62 Loop via Blanchet is a 8.0 kilometer heavily trafficked loop trail hat features a lake and is rated as moderate. The trail is primarily used for hiking, running, nature trips, and snowshoeing and is accessible year-round. Dogs are also able to use this trail but must be kept on leash. Length: 8.0 km Elevation gain: 299 m Route type: Loop Pink Lake Pink Lake Loop is a 2.3 kilometer heavily trafficked loop trail located near Gatineau, Quebec, Canada that features a lake and is good for all skill levels. The trail is primarily used for hiking, walking, and nature trips and is best used from April until October. Length2.3 km Elevation gain: 64 m Route type: Loop Skyline (Trails 30, 1 and 6) - Skyline Trail Loop is a 5.8 kilometer loop trail, which features beautiful wild flowers and is rated as moderate. The trail is primarily used for hiking, running, nature trips, and snowshoeing and is accessible year-round. Dogs are also able to use this trail but must be kept on leash. Length: 5.8 km Elevation gain: 166 m Route type: Loop Luskville Falls - Difficult Luskville Falls Trail is a 4.0 kilometer heavily trafficked loop trail that features a waterfall and is rated as moderate. The trail offers a number of activity options and is accessible year-round. Dogs are also able to use this trail but must be kept on leash. Length: 4.0 km Elevation gain: 303 m Route type: Loop Carbide Willson Ruins and Meech Lake Falls Carbide Willson Ruins and Meech Lake Falls is a 4.3 kilometer heavily trafficked out and back trail located near Chelsea, Quebec, Canada that features a lake and is good for all skill levels. The trail offers a number of activity options and is accessible year-round. Length4.3 km Elevation gain: 163 m Route type: Out & back King Mountain Trail King Mountain Trail is a 1.8 kilometer heavily trafficked loop trail that features beautiful wild flowers and is good for all skill levels. The trail offers a number of activity options and is best used from May until November. Length: 1.8 km Elevation gain: 97 m Route type: Loop Lauriault Loop Lauriault Loop is a 3.9 kilometer heavily trafficked loop trail that features a lake and is good for all skill levels. The trail is primarily used for hiking, walking, and running and is best used from May until November. Dogs are also able to use this trail but must be kept on leash. Length: 3.9 km Elevation gain: 98 m Route type: Loop Lusk Cave Trail The Lusk Cave Trail is a 10.0 kilometer moderately trafficked loop that features a lake and is good for all skill levels. The trail offers a number of activity options and is best used from April until October. Dogs are also able to use this trail but must be kept on leash. Length: 10.0 km Elevation gain 212 mRoute typeLoop Wattsford's Lookout via Trail 1 and Trail 6 Loop Wattsford's Lookout via Trail 1 and Trail 6 Loop is a 9.8 kilometer moderately trafficked loop trail that features a great forest setting and is rated as moderate. The trail is primarily used for hiking, running, and road biking. Dogs are also able to use this trail but must be kept on leash. Length: 9.8 km Elevation gain: 319 m Route type: Loop Sugarbush Sugarbush Trail is a 1.8 kilometer heavily trafficked loop trail that features a river and is good for all skill levels. The trail is primarily used for hiking, walking, running, and snowshoeing and is accessible year-round. Dogs are also able to use this trail but must be kept on leash. Length : 1.8 km Elevation gain : 38 m Route type: Loop Lac des Fées - Easy Fairy Lake Pathway is a 5.6 kilometer moderately trafficked loop trail that features a lake and is good for all skill levels. The trail is primarily used for hiking, walking, and road biking and is accessible year-round. Dogs are also able to use this trail. Length: 5.6 km Elevation gain: 112 m Route type: Loop https://www.womenofcolourremakewellness.com/bipoc-yoga-teachers daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1630683441953-1HZFRB02KSRRN4792Z91/Capture.PNG DirectBIPoC Yoga Teachers Directp https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1630683494665-RNFJDS0GW1STLLFTVQZ1/Capture.PNG DirectBIPoC Yoga Teachers Directp https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1631547238486-ALXTAT747ET2Q7MZB20G/Capture.PNG3.PNG DirectBIPoC Yoga Teachers Directp https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1603642945383-NZWHRD6BSMEX1HGUAK3J/ourcolourfulyoga_August2020_NapoleonCommunications-27+%282%29+%281%29.jpg DirectBIPoC Yoga Teachers Directp https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1631547312777-ULLZ31OZT87YX04DWFO2/Capture.PNG5.PNG DirectBIPoC Yoga Teachers Directp 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https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1603638211872-VT32GTJSQPAHI20QYF4I/PicsArt_10-03-09.52.36.jpg DirectBIPoC Yoga Teachers Directp https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1644160675866-3L93T2P47WN54BALWVPG/image.png DirectBIPoC Yoga Teachers Directp https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1645807397661-DTC04ARVEADPL9H2VO5G/IMG_0192.jpeg DirectBIPoC Yoga Teachers Directp https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/7d81f59b-d2be-4926-b045-a37a7c334d5e/Isra_-1.jpg DirectBIPoC Yoga Teachers Directp https://www.womenofcolourremakewellness.com/volunteer-application-for-co-ordinator-for-the-outdoor-project daily 0.75 2022-04-19 https://www.womenofcolourremakewellness.com/shanti-georgiou daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/4696595c-12c3-4e44-bb8a-8f830b4e2457/McCance-188_pp.jpg Shanti Georgiou - Shanti Georgiou (she/her/hers), Registered Psychotherapist (Qualifying), MA, BA Qualification: Licence: Ontario CRPO # 10055 School: Yorkville University Year Graduated: 2021 Areas of practice: Anxiety, Depression, Family Conflict, Grief, Life Coaching, Life Transitions, Relationship Issues, Peer Relationships, Racial Identity, Stress and Burnout, Self Esteem, Trauma and PTSD, Work Related Stressors. Types of Therapy Cognitive Behavioural (CBT), Cognitive Processing (CPT), Compassion Focused, Culturally Sensitive, Emotion Focused, Humanistic, Integrative, Mindfulness-Based (MBCT), Narrative, Person-Centered, Positive Psychology, Solution Focused Brief (SFBT), Strength-Based, Trauma Focused I offer Individual therapy and a free 20 min consult to see if we would be the right fit. Accepting new clients: Yes Referral necessary: No Insurance accepted: Clients will be provided with an invoice, in which they can be reimbursed by their insurance company if ‘Registered Psychotherapist’ is covered. In-person and phone and/or video options: Providing phone & video therapy Working language: English Population Seen: Adults (18+) https://www.womenofcolourremakewellness.com/aka-mathelier daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/179b2a82-26ca-41e6-961a-4c693dc63334/Ai%CC%88ka+Mathelier-1.jpg Aïka Mathelier - Aïka Mathelier (she/her/hers), Registered Social Worker, MSW Qualification: Licence: Quebec, OTSTCFQ, MATA1409120TS School: Université de Sherbrooke Year Graduated: 2014 Areas of practice: Adoption, Anxiety, Depression, Family Conflict, Life Coaching, Life Transitions, Relationship Issues, Peer Relationships, Racial Identity, Stress and Burnout, Self Esteem, Trauma, Work Related Stressors. Types of Therapy Culturally Sensitive, Emotion Focused, Humanistic, Narrative, Person-Centered, Solution Focused Brief (SFBT), Strength-Based, Dance and Movement Accepting new clients: Yes Referral necessary: No Insurance accepted: Clients will be provided with an invoice, in which they can be reimbursed by their insurance company if ‘Registered Social Worker’ is covered. In-person and phone and/or video options: Providing phone & video therapy, in-person (Montreal-based) Working language: English, French, Haitian Creole Population Seen: Adolescents, Adults (18+) https://www.womenofcolourremakewellness.com/christine-el-dairy daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/379e3b7f-9089-4d69-8e90-fce8ad68b41d/320x400.png Christine El-Dairy - Christine El-Dairy, Registered Psychotherapist, MACP, RP, MB ChB Qualification: Years in Practice: 2 Years Licence: Ontario / 9970 Year Graduated: 2020 Areas of practice: Individuals-trauma Anxiety Couples Family Addictions Accepting new clients: Yes Referral necessary: No Insurance accepted: Yes In-person and phone and/or video options: In-person Working language: English, Arabic, Hindi, & French Population Seen: Elders (65+), Adults & Teen https://www.womenofcolourremakewellness.com/women-of-colour-remake-wellness-2023-goal-setting-workbook daily 0.75 2023-01-12 https://www.womenofcolourremakewellness.com/women-of-colour-remake-wellness-liability-waiver-2026 daily 0.75 2025-12-23 https://www.womenofcolourremakewellness.com/https/wwwwomenofcolourremakewellnesscom/bipoc-therapists-directory/caroline-elise-gacutan daily 0.75 2023-10-25 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/3e560ddf-8118-4323-b36f-64a91f2d0d2e/Caroline+Gacutan+Portrait+Photo.jpg https://www.womenofcolourremakewellness.com/our-story daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/02529890-069e-4d12-9cfb-cbe4e6c3ead9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/de8da84e-bec5-41ce-a363-4f5cc8eabea3/image-asset+%285%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6f757cef-57cc-45c0-a1c2-5b980e3dac47/Rectangle+8.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/62087746-bce6-492e-a743-a1009948e2cf/20140301_Trade-151_0124-copy.jpg https://www.womenofcolourremakewellness.com/womenofcolourremakewellness-end-of-the-year-report-2023 daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/88c77249-4afe-4343-a2ce-09a5bc4cdc9f/Untitled+design.png https://www.womenofcolourremakewellness.com/yue-lyu-she/her/hers-phd-registered-psychologist daily 0.75 2024-04-07 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/9c211d4d-c837-4608-af62-998699717842/Profile+Photo.jpg Yue Lyu (she/her/hers), Ph.D., Registered Psychologist - Yue Lyu (she/her/hers), Ph.D., Registered Psychologist Qualification: Years in Practice: 8 Year Licence: Alberta/6760; Nova Scotia/R1119 School: University of North Dakota Year Graduated: 2022 Areas of practice: Anxiety, Relationship Issues, Trauma and PTSD, Self Esteem, Women’s Issues, Immigrant Stress, Coping Skills, Family-of-origin Issues, Depression, Abuse, Grief, Life Coaching, Life Transitions, Peer Relationships, Racial Identity Accepting new clients: Yes Referral necessary: No Insurance accepted: Yes, clients will be provided with receipts and other information they may need to apply for reimbursement from the insurance provider. In-person and phone and/or video options: Video Working language: English and Mandarin Chinese Population Seen: Adults (18+) https://www.womenofcolourremakewellness.com/zero-tolerance-policy-for-harassment-and-discrimination daily 0.75 2024-07-23 https://www.womenofcolourremakewellness.com/-kimeiko-hotta-dover daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/5dddc221-94e7-419a-b2e1-591249150c13/picture.png Kimeiko Hotta Dover - Kimeiko Hotta Dover (She/her/hers) Registered Psychotherapist, M.Ed, PsychDip, RP Qualification: Years in Practice: 3 years Licence: CRPO #13566 Year Graduated: 1998, 2023 Areas of practice: Anxiety Aepression Emotional regulation Addiction Compassion fatigue Burnout Trauma Justice involvement Mood disorders Interpersonal relationships 2SLGBTQIA+ Gender affirming care Accepting new clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider In-person and phone and/or video options: Video and telephone sessions Working language: English Population Seen: 16+ https://www.womenofcolourremakewellness.com/blackcy-placidass daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/01274f42-065f-40e1-b376-5f3b1ea3b3ab/pci.jpg Blackcy Placidass - Blackcy Placidass (She/her/hers), Registered Social Worker, MSW, RSW Qualification: Years in Practice: 7 years Licence: OCSWSSW 827294 Year Graduated: 2016 Areas of practice: Complex trauma Substance abuse Interpersonal relationships Anxiety Depression Grief and loss Infertility Accepting new clients: Yes Referral necessary: No Insurance accepted: Greenshield, BlueCross and Medavie Blue Cross. Clients are encouraged to check their coverage with their insurance provider In-person and phone and/or video options: Video and telephone sessions Working language: English & Tamil Population Seen: 16+ https://www.womenofcolourremakewellness.com/dr-nazia-denese daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/225f37ee-cb3d-4ed1-a14c-a5b540d5c0d3/Headshot_2024.jpg Dr. Nazia Denese - Dr. Nazia Denese, Ph.D. (She/her/hers) Licensed Psychologist, Ph.D. Qualification: Profession: BIPOC Female PsychologistYears in Practice: 9 years Qualification: Licensed Psychologist, Ph.D. Licence: Massachusetts: PSY10000120 New York: 025786 / Texas: 40767 Year Graduated: 2022 Areas of practice: Anxiety depression trauma selective mutism OCD emotional regulation stress burnout cultural and racial identity oppositionality relationship issues life transitions impostor syndrome perfectionism, ADHD parenting challenges Accepting new clients: Yes Referral necessary: No Insurance accepted: Out of network but provide superbills to submit for reimbursement. Patients are encouraged to check out of network coverage with their insurance provider. In-person and phone and/or video options: In-person and online/video options. Working language: English Population Seen: 2-45 years old https://www.womenofcolourremakewellness.com/about-1 daily 0.75 2024-08-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg https://www.womenofcolourremakewellness.com/justine-brown daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/0749b372-cd53-4eb2-bcef-7c49621488ff/IMG_1166.png Justine Brown - Justine Brown ,(She/her/hers) Supervised Practice (pre-licensed professional) Qualification: Years in Practice: 4 years Licence: pre-licensed professional (currently finishing doctoral dissertation) School: University of Prince Edward Island (Psy.D. Clinical Psychology) Year Graduated: Pending (2025) Areas of practice: Complex trauma, trauma Mood disorders Relationship difficulties Existential issues Identity and self-esteem ADHD symptom management Stress Accepting new clients: Yes (Individuals and couples) Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: In-person and online/video options. Working language: English Population Seen: 13+ https://www.womenofcolourremakewellness.com/andrea-fonseca daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/6dbcb2e3-598f-4ead-8c8c-f60be14e9d8d/Andrea+Fonseca+Headshot.jpeg Andrea Fonseca - Andrea Fonseca,(She/her/hers), Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC) Qualification: Years in Practice: 5 years Licence: BCACC 18673, CCPA 10009895 School: Yorkville University, University of British Columbia Year Graduated: 2020 Areas of practice: Anxiety Stress Self-esteem Trauma Peri/postnatal Mental health Parenting Transgenerational cultural dissonance Accepting new clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to confirm coverage with their insurance provider. A receipt for benefits submission is provided at the end of each session In-person and phone and/or video options: Video and telephone sessions Working language: English Population Seen: Teens (14+), Adults https://www.womenofcolourremakewellness.com/tara-pouyat daily 0.75 2025-01-19 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/9528e24c-4653-4c8a-ac4f-1dfde3bca329/Tara+P+photo+.jpg Tara Pouyat - Tara Pouyat ,(She/her/hers), Clinical Social Work, MSW, EMDR II Qualification: Years in Practice: 18 years (practiced for 7 years with my BSW) Licence: OCSWSSW #816689 School: University of Toronto Year Graduated: 2013 Areas of practice: Anxiety Depression Family conflict Health-related stress Immigration/newcomer challenges Life Transition Low mood Grief/loss Racial identity Relationship Self-esteem/confidence Substance Use and Harm Reduction Stress Suicidal ideation or Self-harm Trauma/PTSD (from childhood or adulthood including abuse (physical, sexual, emotional), bullying, sexual violence, racial trauma Accepting new clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: Video and telephone sessions Working language: English Population Seen: 18+ https://www.womenofcolourremakewellness.com/jenny-liu daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/40799957-1d27-46d7-a387-b01a641162f3/IMG_2437.jpeg Jenny Liu - Jenny Liu,(She/her/hers), Registered Psychotherapist(Qualifying), M.Ed, RP(Q) Qualification: Years in Practice: 1 year Licence: CRPO #17420 School: University of Toronto Year Graduated: 2024 Areas of practice: Anxiety Depression Trauma Life Transitions Relationship Issues Work-life balance Emotional Dysregulation Accepting new clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: In-person, video and telephone sessions Working language: English Population Seen: 16+ https://www.womenofcolourremakewellness.com/huma-durran daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/3ea4c581-955b-4599-8930-f526fff9ac51/IMG_2440.jpeg Huma Durran - Huma Durrani,(She/her/hers), Registered Psychotherapist (Qualifying), DAT, RCAT, RCC, RP(Q) Qualification: Years in Practice: 12 years Licence: CRPO #13084 School: Mount Mary University, WI, USA Year Graduated: 2019 Areas of practice: Anxiety Depression Trauma Behavioural Issues Autism Spectrum Disorders Attachment Issues Emotional Dysregulation Caregiver Burnout Parenting. Accepting new clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: In-person, video and telephone sessions Working language: English Other Languages: Hindi, Urdu Population Seen: Children (3+), Teens, Adults, Families https://www.womenofcolourremakewellness.com/yukta-gupta daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/0ee90192-f638-48ce-80d2-87f880fad89a/IMG_2436.jpeg Yukta Gupta - Yukta Gupta,(She/her/hers), Registered Psychotherapist, MA, RP Qualification: Years in Practice: 4 years Licence: CRPO #12931 School: Amity University Year Graduated: 2020 Areas of practice: Anxiety Depression Trauma Work-life balance Anger Infidelity Addictions Parenting Issues Relationship Issues Family Issues Life Transitions Accepting new clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: In-person, video and telephone sessions Working language: English Other Languages: Hindi, Punjabi Population Seen: Couples, Families, Teens, Adults, Seniors https://www.womenofcolourremakewellness.com/kat-bayang daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/030cc90e-d0bb-461f-83a7-6a921de07055/IMG_2438.jpeg Kat Bayang - Kat Bayang, (She/her/hers), Registered Psychotherapist (Qualifying), MA, RP(Q) Qualification: Years in Practice: 2 year Licence: CRPO #15722 School: University of Ottawa Year Graduated: 2014 Areas of practice: Trauma Relationships Perinatal & postpartum mental health issues Accepting new clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: In-person, video and telephone sessions Working language: English Other Languages: Tagalog Population Seen: Individuals (18+), Couples https://www.womenofcolourremakewellness.com/-samira-rostami daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/83c6563d-0ebf-4e24-83ef-3c2760eea87d/IMG_2439.jpeg Samira Rostami - Samira Rostami, (She/her/hers), Registered Psychotherapist, PhD, RP Qualification: Years in Practice: 14 years Licence: CRPO #007806 School: Allameh Tabataba’i University, University of Toronto Year Graduated: 2010 Areas of practice: Anxiety Depression Trauma CPTSD ADHD Social Anxiety Phobias Panic Attacks Generalized Anxiety Disorder Relationship Issues Accepting new clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: In-person, video and telephone sessions Working language: English Other Languages: Farsi Population Seen: Individuals (16+), Couples https://www.womenofcolourremakewellness.com/about-us-2 daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/c637a354-9fba-4a1c-bf09-46da785bc727/IMG_3588.jpg About Us 2025 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/04103329-187d-4070-b019-6df4db09db74/Annotation+2021-10-15+101040.jpg About Us 2025 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg About Us 2025 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/495d7e7b-981e-4561-8825-57795eb552ed/Lucia-Headshot-2024.JPG About Us 2025 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/e96c2850-a9fb-4a91-9e6f-ab662b024fff/Shravana_Ramgoolam.jpg About Us 2025 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/cfa85c9b-5fe7-4f5e-8736-3cdaf73ad11c/Untitled+design+%282%29.png About Us 2025 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/dded1978-b603-4a1d-b63f-c5e8b8dbfe56/Untitled+design+%281%29.png About Us 2025 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/f15402f7-7f02-43c8-9df6-1555d136392e/Untitled+design+%282%29.png About Us 2025 Hello, I am Biatris Lasu, the founder of Women of Colour Remake Wellness, a community-based organization established in 2020. Our mission is to create a safe and inclusive space for Black, Indigenous, and women of colour within the health and wellness realm. Through open dialogue and daily self-care practices, we aim to inspire mental, emotional, spiritual, and physical well-being. My journey as a yoga teacher and advocate for health and wellness led me to identify a critical issue in Ottawa's health and wellness community: a significant lack of representation for Black, Indigenous and Women of Colour. While self-care is crucial for all women, many Black, Indigenous, and Women of Colour (BIWOC) often find themselves excluded from the wellness space. This disconnect stems from differences in cultural experiences, health concerns, body types, and more, which are not adequately addressed in mainstream wellness discussions. Even when BIWOC actively participate, they often struggle to find opportunities to be truly seen and heard. Women of Colour Remake Wellness was born from the need to bridge this gap. Our goal is to establish a nurturing environment where women of color can not only be acknowledged but also actively engage in the health and wellness discourse. We have created a space where women of color can come together to share their diverse health and wellness practices and, most importantly, inspire and empower one another. I firmly believe that well-being is a highly individualized journey, and we are committed to ensuring that health, wellness, and self-care are accessible to Every Body. This space belongs to each one of you, and you are all welcome here. Welcome to Women of Colour Remake Wellness. Sincerely, Biatris Lasu https://www.womenofcolourremakewellness.com/team-1 daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1624485278269-JRJ2J0LJ8DEF5P76X0PL/headshot+of+a+smiling+woman https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/e96c2850-a9fb-4a91-9e6f-ab662b024fff/Shravana_Ramgoolam.jpg https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/495d7e7b-981e-4561-8825-57795eb552ed/Lucia-Headshot-2024.JPG https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/cfa85c9b-5fe7-4f5e-8736-3cdaf73ad11c/Untitled+design+%282%29.png https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/25953967-1393-46bc-9839-5530fa7d9fba/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1624485317842-P9AZEIXDXR85FTFPHC2N/headshot+of+a+smiling+man https://www.womenofcolourremakewellness.com/consultation-services daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/59db377f-34a5-470c-aef0-c45630106587/AroHa_02.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/12a36dab-dfec-4d85-b73b-1995071106fe/image-asset+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/5df416e3-4182-471e-8155-8f6d7fff0ef8/image-asset+%287%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/5df416e3-4182-471e-8155-8f6d7fff0ef8/image-asset+%287%29.jpeg https://www.womenofcolourremakewellness.com/aliya-amarshi daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/1f624958-dd83-4e28-a19a-5796fd62275d/Capture.JPG Aliya Amarshi - Aliya Amarshi, (She/her/hers), Registered Psychotherapist, PhD (Sociology) Qualification: Years in Practice: 4 years Licence: CRPO #12241 School: Gestalt Institute of Toronto Year Graduated: 2022 Additional Credentials: PhD (Sociology) Areas of practice: Anxiety Depression Relationship struggles (romantic, family, or friendships) Workplace challenges Student stress (academic pressure, exams, balancing responsibilities) Burnout Low self-esteem Body-image concerns Racial trauma The immigrant experience, including challenges faced by adult children of immigrant parents Life transitions (moving, career changes, major milestones) Emotional regulation Coping with stress Personal growth (self-discovery, building confidence, setting goals) Processing past events (trauma, loss, unresolved experiences) Accepting new clients: Yes Referral necessary: No Insurance accepted: Clients who have coverage for a Registered Psychotherapist can submit their receipts for reimbursement to their insurance company. In-person and phone and/or video options: Video sessions Working language: English Other Languages: n/a Population Seen: 18+ https://www.womenofcolourremakewellness.com/wocrw-2025-impact-report daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/d1b28dd9-6cc7-4668-86c4-8c1220d320e1/Simple+Professional+LinkedIn+Profile+Picture.png https://www.womenofcolourremakewellness.com/wocrw-2025-community-survey-findings daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/d0df61bf-79da-462b-bfca-869f40ae9414/2025+Survey+Result.png https://www.womenofcolourremakewellness.com/new-page daily 0.75 2026-01-09 https://www.womenofcolourremakewellness.com/women-of-colour-remake-wellness-liability-waiver-2026-1 daily 0.75 2026-01-09 https://www.womenofcolourremakewellness.com/uzma-ahmed daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/27be4acc-ce75-4799-b38c-d46ce14e508c/Screenshot+2026-02-06+142036.png Uzma Ahmed - Uzma Ahmed, MSW, RSW (she/her/hers), Registered Social Worker & Psychotherapist Qualification: Professional Title: Registered Social Worker & Psychotherapist License: Ontario College of Social Workers and Social Service Workers (OCSWSSW) Registration Number: #004387 Years in Practice: 9 years Education: University of Toronto — Master of Social Work (2017) Areas of practice: Anxiety Depression Chronic illness Trauma Identity exploration Accepting new Clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: Video and telephone sessions Working language: English Other language (s): Urdu (fluent understanding; limited speaking proficiency) Population Seen: Adults (18+) Couples https://www.womenofcolourremakewellness.com/sophia-wolsfeld daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/108eb16d-c73d-4470-adec-a3c7dc9591f7/Headshot.jpg Sophia Wolsfeld - Sophia Wolsfeld, CCC, RP (she/her/hers), Canadian Certified Counsellor and Registered Psychotherapist Qualification: Professional Title: Canadian Certified Counsellor and Registered Psychotherapist Regulatory Body: Canadian Counselling and Psychotherapy Association (CCPA) and College of Registered Psychotherapists of Ontario (CRPO) Registration Number: #11243412, #12061 Years in Practice: 3.5 Education: University of Saskatchewan - Bachelor of Science in Nutrition (2017) Yorkville University - Master of Arts in Counselling Psychology (2023) Areas of Practice: Narcissistic Abuse Recovery Relationship Trauma Betrayal/Infidelity Trauma Adult Children of Emotionally Immature Parents Complex Trauma (C-PTSD) Accepting New Clients: Yes Referral Required: No Insurance: Clients should verify coverage for either Canadian Certified Counsellors or Registered Psychotherapists. Session Formats: Video / Telephone Primary Language: English Other Languages: N/A Population Served: Adults (18+) and Couples https://www.womenofcolourremakewellness.com/women-of-colour-remake-wellness-liability-waiver-2026-2 daily 0.75 2026-02-20 https://www.womenofcolourremakewellness.com/sherelle-schoburgh daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ef17f0e214de870914df617/27be4acc-ce75-4799-b38c-d46ce14e508c/Screenshot+2026-02-06+142036.png Sherelle Schoburgh - Uzma Ahmed, MSW, RSW (she/her/hers), Registered Social Worker & Psychotherapist Qualification: Professional Title: Registered Social Worker & Psychotherapist License: Ontario College of Social Workers and Social Service Workers (OCSWSSW) Registration Number: #004387 Years in Practice: 9 years Education: University of Toronto — Master of Social Work (2017) Areas of practice: Anxiety Depression Chronic illness Trauma Identity exploration Accepting new Clients: Yes Referral necessary: No Insurance accepted: Clients are encouraged to check their coverage with their insurance provider. In-person and phone and/or video options: Video and telephone sessions Working language: English Other language (s): Urdu (fluent understanding; limited speaking proficiency) Population Seen: Adults (18+) Couples