Come as you are.

Move as you need.

Rest without explanation.

Rest is resistance and rest is our birthright.

As we close Black History Month, Women of Colour Remake Wellness invites you to embody the theme we’ve been reflecting on all month: Rest Resistance.

Throughout February, we explored how rest for Black women is not passive, indulgent, or something to be earned. It is a deliberate practice of care, boundary-setting, and reclamation in a world that often demands constant productivity, strength, and endurance from us.

This closing Lagree Method class is an invitation to approach movement with intention rather than intensity.

While Lagree is often associated with pushing and performance, this practice will emphasize slow, controlled movement, mindful transitions, and deep body awareness. The focus is not on burning out, proving strength, or striving for perfection but on presence, breath, and listening to what your body needs in the moment.

This session is about:

Honouring rest within movement

Releasing the pressure to push past your limits

Moving with care, control, and self-trust

Closing the month grounded, supported, and connected

All levels are welcome. Modifications will be offered, and participants are encouraged to pause, rest, or opt out of movements as needed.

Come as you are.

Move as you need.

Rest without explanation.

Rest is resistance and rest is our birthright.