Explore the Lagree Method - Embark on an Unforgettable Introductory Class!

Are you ready to take your fitness journey to unprecedented heights? Brace yourself for an exhilarating encounter with the Lagree Method – a groundbreaking workout that will push your body's limits and elevate your fitness prowess to new heights!

Guided by the remarkable Ashley O., our certified Lagree Method instructor, this introductory class caters to both beginners and fitness enthusiasts. Ashley will expertly lead you through a sequence of deliberate and controlled movements, emphasizing core strength, flexibility, and endurance.

The Lagree Method is a high-intensity, low-impact exercise regimen that engages every muscle group in your body, leaving you with a feeling of strength, sculpted tonality, and boundless energy! Whether your aim is to sculpt your physique, enhance your posture, or simply seek a thrilling challenge in a supportive environment, this class is tailor-made for you!

All fitness levels are embraced, with customized modifications readily available to ensure everyone maximizes the benefits of this extraordinary session. Come as you are and leave with a profound sense of achievement and revitalization!

Hurry, as spots are limited! Secure your place now by clicking the link in our bio for this invigorating introduction to the Lagree Method class.

Don't miss out on this incredible opportunity to immerse yourself in one of the most sizzling fitness trends in the industry. Invite your workout partner and let's sweat, strengthen, and shine together!

Women of Colour Remake Wellness and Adventure Report have teamed up to bring you a morning discussing how you can try out camping for the first time and feel good about it!

We know that camping can be a ton of fun, but that if you've never done it before it can also be super intimidating.

So we've asked Outdoor Education teacher Jenny Kirton to host a conversation designed to help you feel comfortable with the idea of trying out camping, and answering all your questions.

Topics we'll cover:

-The different places you can find a campsite.

-What it feels like to camp at an Ontario Provincial Parks campsite. (Are there other people around? Bugs? Animals?!)

-What to pack so you will feel safe and comfortable.

-How to safely store food.

-How to safely cook food.

-How and where you can borrow camping gear for free in Ottawa.

-Whether camping is safe for kids (it is!).

Coffee and light snacks will be provided.

This conversation will be hosted inside at Patagonia in the Byward Market. Opened in December 2022, Patagonia Ottawa is a locally owned Patagonia Partner store. We take pride in representing Patagonia in our local market by working to bring the brand and the mission statement to life: we are in business to save our home planet. We work to diligently service our customers through engaged and authentic experience. We work to connect and support local nonprofits and community groups through our 1% for the Planet membership and through events and campaigns. We are owned and operated through business alongside Patagonia Halifax which opened in 2011.

This event is for BIPOC women 18+. Donations from this event go to support the work being done by WoCRW. Given the limited number of spots available, no refunds will be provided. Please ensure you're able to attend before signing up.

Join us for our monthly offering of BIPOC Pilates!

We're thrilled to invite you to our monthly BIPOC Pilates session! 🧘‍♀️✨ Get ready to strengthen your body, mind, and spirit in a welcoming and inclusive environment. This session is specially crafted for BIPOC women, offering a safe and empowering space to enhance your well-being.

Pilates is an excellent way to improve physical strength, flexibility, and overall well-being. However, it can be challenging to find a welcoming and inclusive environment for BIPOC individuals. That's why we're offering a Pilates class tailored specifically for BIPOC individuals.

This session is specifically designed for individuals who identify as BIPOC (Black, Indigenous, or a person of color). We understand that it can be challenging to find a safe and inclusive space to practice Pilates, which is why we have created this session to provide a welcoming environment where participants can connect with others who share similar experiences. The session provides an introduction to Pilates and is suitable for all levels. It's a great way to try something new, improve your physical health, and meet new people.

Our class is led by a certified instructor with experience working with people from diverse backgrounds. You can expect a safe and supportive environment where you can feel comfortable exploring the movements of Pilates.

We welcome individuals of all fitness levels, from beginners to advanced practitioners. Our class will focus on building core strength, toning muscles, and improving flexibility. We'll also incorporate mindfulness and relaxation techniques to help you feel refreshed and energized.

Embrace the beauty of springtime with our rejuvenating "Spring Serenity Hike"! Join us for an unforgettable outdoor adventure as we traverse through picturesque trails, lush forests, and blooming meadows. This invigorating hike is designed to immerse you in the sights, sounds, and scents of the season, offering a perfect escape from the hustle and bustle of daily life.

As the earth awakens from its winter slumber, witness nature's magnificent transformation firsthand. Marvel at the vibrant colors of wildflowers, listen to the melodic songs of birds, and feel the gentle warmth of the sun on your skin. Our experienced guides will lead you on a journey of discovery, sharing fascinating insights about the local flora, fauna, and natural landmarks along the way.

Whether you're a seasoned hiker or new to the trails, this event is suitable for all skill levels and ages. So gather your friends, family, or solo adventurers, and join us for a day filled with exploration, camaraderie, and unforgettable memories.

What to Bring:

• Comfortable hiking shoes

• Weather-appropriate clothing (layers are recommended)

• Water bottle

• Positive attitude and adventurous spirit!

Important Notes:

• This hike is suitable for all skill levels, from beginners to experienced hikers.

• Please adhere to all safety guidelines and instructions provided by our guides throughout the hike.

• In the event of inclement weather, the hike may be rescheduled or canceled for the safety of participants.

• RSVP is required to ensure we can accommodate all attendees comfortably.

Join us as we embrace the beauty of spring and embark on an invigorating journey into the great outdoors. Let's make memories that will last a lifetime!

Join us for our monthly offering of BIPOC Pilates!

We're thrilled to invite you to our monthly BIPOC Pilates session! 🧘‍♀️✨ Get ready to strengthen your body, mind, and spirit in a welcoming and inclusive environment. This session is specially crafted for BIPOC women, offering a safe and empowering space to enhance your well-being.

Pilates is an excellent way to improve physical strength, flexibility, and overall well-being. However, it can be challenging to find a welcoming and inclusive environment for BIPOC individuals. That's why we're offering a Pilates class tailored specifically for BIPOC individuals.

This session is specifically designed for individuals who identify as BIPOC (Black, Indigenous, or a person of color). We understand that it can be challenging to find a safe and inclusive space to practice Pilates, which is why we have created this session to provide a welcoming environment where participants can connect with others who share similar experiences. The session provides an introduction to Pilates and is suitable for all levels. It's a great way to try something new, improve your physical health, and meet new people.

Our class is led by a certified instructor with experience working with people from diverse backgrounds. You can expect a safe and supportive environment where you can feel comfortable exploring the movements of Pilates.

We welcome individuals of all fitness levels, from beginners to advanced practitioners. Our class will focus on building core strength, toning muscles, and improving flexibility. We'll also incorporate mindfulness and relaxation techniques to help you feel refreshed and energized.

Black Joy is a celebration of resilience, culture, and triumph within the Black community. It encompasses moments of happiness, pride, and solidarity amidst systemic challenges, offering a vibrant and uplifting expression of life, creativity, and love.

Join us for a special Black History Month wellness class as we come together to celebrate Black joy, resilience, and community. We'll kick off the evening with an invigorating movement session led by Ashley Owusu-Ansah designed to uplift both body and spirit. This session will be a celebration of movement and self-expression.

Following the movement session, we invite you to unwind and connect with fellow participants over light snacks and tea. This is a chance to socialize, share stories, and build meaningful connections within our community. Whether you're a seasoned wellness enthusiast or just starting your journey, all are welcome to join in this celebration of Black culture and wellness.

Come ready to move, connect, and celebrate the beauty of Black joy. Let's uplift each other and cultivate a sense of belonging as we honor the richness of our shared heritage. We look forward to seeing you there!

Join us for an exhilarating day in the snow with our special Women of Colour Remake Wellness Snowshoe Hiking Event! Embrace the beauty of winter as we lead you through serene trails, showcasing the tranquility and splendor of the season. This event is a fantastic opportunity for BIPOC women to connect with nature, foster community, and embrace the joy of outdoor activities in a supportive and inclusive environment.

Led by: Biatris Lasu, an experienced outdoor enthusiast and advocate for making outdoor activities accessible to BIPOC communities. Biatris brings a wealth of knowledge and a passion for nature that inspires and empowers.

Gears Provided: We're thrilled to announce that all necessary gear for this snowshoe hike will be provided courtesy of the Ottawa Outdoor Gear Library. This includes snowshoes, poles, and any additional required equipment. Our goal is to make this experience as accessible and enjoyable as possible, without the worry of gear.

About the Outdoor Project: This hike is an integral part of our Outdoor Project, aimed at making outdoor experiences more accessible and affordable for BIPOC folk. We believe in the healing power of nature and the importance of creating inclusive spaces where everyone feels welcome to explore and connect with the outdoors.

How to Dress:

• Warm Layers: Start with a moisture-wicking base layer to keep sweat away from your skin. Add an insulating layer, like fleece or wool, and top it off with a waterproof and windproof outer layer.

• Protect Your Extremities: Wear a warm hat, gloves or mittens, and wool socks. Consider gaiters to keep snow out of your boots.

• Footwear: Waterproof boots are essential for keeping your feet dry and warm. Your boots should have enough room to accommodate thick socks without restricting circulation.

What to Bring:

• Water: Staying hydrated is key, even in cold weather. Bring a water bottle or hydration pack.

• Snacks: Energy bars, nuts, or dried fruit are great for a quick energy boost.

• Personal Items: Sunscreen, lip balm with SPF, and sunglasses to protect against the sun and glare from the snow.

• Backpack: A small backpack to carry your water, snacks, and personal items.

• Camera or Smartphone: Capture the beautiful landscapes and memorable moments with your fellow hikers.

Safety & Comfort: Your safety and comfort are our top priorities. This event is designed to be a fun, educational, and empowering experience, with guides and volunteers ensuring a safe and supportive environment for all participants - 2024 Women of Colour Remake Wellness Liability Form

Photography and Videography Notice: Please be aware that we will be taking photos and videos during the event for use on our website and social media platforms. These images help us to share our story and inspire others. If you prefer not to be photographed or filmed, kindly let us know upon your arrival, and we will respect your privacy.

Explore the Lagree Method - Embark on an Unforgettable Introductory Class!

Are you ready to take your fitness journey to unprecedented heights? Brace yourself for an exhilarating encounter with the Lagree Method – a groundbreaking workout that will push your body's limits and elevate your fitness prowess to new heights!

Guided by the remarkable Ashley O., our certified Lagree Method instructor, this introductory class caters to both beginners and fitness enthusiasts. Ashley will expertly lead you through a sequence of deliberate and controlled movements, emphasizing core strength, flexibility, and endurance.

The Lagree Method is a high-intensity, low-impact exercise regimen that engages every muscle group in your body, leaving you with a feeling of strength, sculpted tonality, and boundless energy! Whether your aim is to sculpt your physique, enhance your posture, or simply seek a thrilling challenge in a supportive environment, this class is tailor-made for you!

All fitness levels are embraced, with customized modifications readily available to ensure everyone maximizes the benefits of this extraordinary session. Come as you are and leave with a profound sense of achievement and revitalization!

Hurry, as spots are limited! Secure your place now by clicking the link in our bio for this invigorating introduction to the Lagree Method class.

Don't miss out on this incredible opportunity to immerse yourself in one of the most sizzling fitness trends in the industry. Invite your workout partner and let's sweat, strengthen, and shine together!

Welcome to our "Community Move and Connect" mini day retreat, exclusively designed for BIPOC women! This rejuvenating event is hosted by Women of Colour Remake Wellness, and it's your opportunity to nourish your body, mind, and spirit in a supportive and inclusive environment.

What is Mat Pilates?

Mat Pilates is a fantastic exercise method that focuses on building core strength, flexibility, and overall body awareness. Unlike Reformer Pilates, which incorporates specialized equipment, Mat Pilates relies solely on your body weight and minimal props, making it accessible and suitable for all fitness levels. This practice is an excellent way to sculpt and tone your muscles, improve posture, and enhance your overall well-being.

Event Schedule:

• Check-In: Begin your day with a warm welcome from our friendly team, who will help you get settled and answer any questions you may have.

• Movement (Mat Pilates): Join us for an invigorating Mat Pilates session led by a skilled instructor. Whether you're a beginner or experienced, our class is designed to accommodate all levels.

• Community Connect/Socializing: After your workout, enjoy a delightful time of socializing with your fellow participants. We'll provide light drinks and refreshments, giving you a chance to make new friends and strengthen your sense of community.

• Closing Meditation: We'll conclude our mini day retreat with a calming meditation session, leaving you feeling centered, relaxed, and ready to take on the world.

What to Bring:

• Comfortable workout attire

• Yoga mat or comfortable surface to exercise on

• Water bottle

• An open heart and a smile

Join us for this empowering mini day retreat, where you can prioritize self-care, connect with your community, and embrace the many benefits of Mat Pilates. Let's come together, uplift one another, and leave with a sense of renewal and connection.

Don't miss out on this unique opportunity to move, connect, and thrive. Reserve your spot today, and let's make this day one to remember!

Discover the Lagree Method - Join us for an Incredible Introductory Class!

Ready to take your fitness journey to new heights? Get ready to experience the Lagree Method – a revolutionary workout that will challenge your body and elevate your fitness game like never before!

Led by the amazing Ashley O. Instructor, our certified Lagree Method instructor, this introductory class is perfect for beginners and fitness enthusiasts alike! Ashly will guide you through a series of slow and controlled movements, focusing on core strength, flexibility, and endurance.

The Lagree Method is a high-intensity, low-impact workout that targets every muscle group in your body, leaving you feeling strong, toned, and energized! Whether you're looking to sculpt your physique, improve your posture, or simply challenge yourself in a fun and supportive atmosphere, this class is for you!

All fitness levels are welcome, and modifications will be provided to ensure everyone gets the most out of this incredible session. So, come as you are and leave feeling accomplished and invigorated!

Limited spots available, so make sure to reserve yours now! Click the link in our bio to secure your spot for this exhilarating intro to Lagree Method class!

Don't miss out on this fantastic opportunity to try out one of the hottest fitness trends in the industry. Tag your workout buddy and let's sweat, strengthen, and shine together!

Discover the Lagree Method - Join us for an Incredible Introductory Class!

Ready to take your fitness journey to new heights? Get ready to experience the Lagree Method – a revolutionary workout that will challenge your body and elevate your fitness game like never before!

Led by the amazing Ashley O. Instructor, our certified Lagree Method instructor, this introductory class is perfect for beginners and fitness enthusiasts alike! Ashly will guide you through a series of slow and controlled movements, focusing on core strength, flexibility, and endurance.

The Lagree Method is a high-intensity, low-impact workout that targets every muscle group in your body, leaving you feeling strong, toned, and energized! Whether you're looking to sculpt your physique, improve your posture, or simply challenge yourself in a fun and supportive atmosphere, this class is for you!

All fitness levels are welcome, and modifications will be provided to ensure everyone gets the most out of this incredible session. So, come as you are and leave feeling accomplished and invigorated!

Limited spots available, so make sure to reserve yours now! Click the link in our bio to secure your spot for this exhilarating intro to Lagree Method class!

Don't miss out on this fantastic opportunity to try out one of the hottest fitness trends in the industry. Tag your workout buddy and let's sweat, strengthen, and shine together!

Join us for an Energizing SUP Yoga Session with Anna! 🧘‍♀️

Enhance your yoga practice surrounded by nature! Immerse yourself in a unique fusion of yoga and stand-up paddleboarding on the picturesque waters of Ottawa.

Engage your core, improve balance, and connect with nature as you flow through dynamic yoga poses. Anna's expertise and positive energy will guide you, leaving you refreshed and invigorated.

No prior experience needed; all skill levels welcome. Our experienced instructors ensure safety and provide guidance. Try something new and embrace adventure!

Join us for a memorable experience on Ottawa's beautiful waterways.

You join the waitlist via eventbrite

Spaces are limited. See you there! 🌞🌊

Join Women of Colour Remake Wellness for a rejuvenating day of nature, movement, and connection at our Hike and Yoga Event! As women of color, it's important to prioritize our well-being and create spaces that honor our unique experiences. This event is specifically designed to celebrate and empower women of color in a serene outdoor setting.

We'll begin our day with a refreshing hike through [hiking trail name]. Immerse yourself in the beauty of nature as we navigate the scenic trails together, exploring breathtaking vistas and soaking in the positive energy of the great outdoors. Whether you're an experienced hiker or new to the activity, this hike is suitable for all fitness levels.

After our invigorating hike, we'll take a well-deserved break to refuel and socialize. Connect with fellow participants, share stories, and build a supportive community of like-minded women. We believe that genuine connections and shared experiences are key to fostering personal growth and empowerment.

To conclude the event, we'll ease our bodies and minds into a state of tranquility with a gentle and restorative yoga session. Led by an experienced instructor, the yoga practice will incorporate gentle stretches, mindfulness, and breathing exercises, allowing you to unwind and find inner balance amidst the serene surroundings.

This event is open to all women of color who are interested in embracing wellness, promoting self-care, and connecting with a vibrant community. Don't miss this opportunity to cultivate a deeper sense of well-being while celebrating the beauty of sisterhood.

Learn more about the Outdoor Project

BIPOC Intro to Canoeing Event: Embrace Nature and Explore Together!

Calling all nature enthusiasts and adventure seekers from the BIPOC community! Join us for a special day of connection and exploration as we introduce you to the tranquil world of canoeing.

This event aims to create a safe and inclusive space for BIPOC individuals who may be new to canoeing or seeking a supportive community to experience the joy of paddling. Our expert instructors will guide you through the basics of canoeing, ensuring you feel confident and comfortable on the water.

Glide through serene waters, immerse yourself in the beauty of nature, and relish in the sense of camaraderie with like-minded individuals. This is not just a canoeing lesson; it's a chance to build connections and cherish memories that will last a lifetime.

No prior canoeing experience is necessary! This event is perfect for beginners and those looking to enhance their paddling skills in a welcoming environment. All equipment will be provided, so you just need to bring your enthusiasm and a spirit of adventure!

Spaces are limited, so be sure to secure your spot early! Click the link in our bio to register and be part of this fantastic day filled with joy, laughter, and the wonder of nature. Let's create memories together as we paddle into the great outdoors!

Join us for an Energizing SUP Yoga Session with Anna! 🧘‍♀️

Enhance your yoga practice surrounded by nature! Immerse yourself in a unique fusion of yoga and stand-up paddleboarding on the picturesque waters of Ottawa.

Engage your core, improve balance, and connect with nature as you flow through dynamic yoga poses. Anna's expertise and positive energy will guide you, leaving you refreshed and invigorated.

No prior experience needed; all skill levels welcome. Our experienced instructors ensure safety and provide guidance. Try something new and embrace adventure!

Join us for a memorable experience on Ottawa's beautiful waterways.

You join the waitlist via eventbrite

Spaces are limited. See you there! 🌞🌊

Join us for our monthly offering of BIPOC Pilates!

We're thrilled to invite you to our monthly BIPOC Pilates session! 🧘‍♀️✨ Get ready to strengthen your body, mind, and spirit in a welcoming and inclusive environment. This session is specially crafted for BIPOC women, offering a safe and empowering space to enhance your well-being.

Pilates is an excellent way to improve physical strength, flexibility, and overall well-being. However, it can be challenging to find a welcoming and inclusive environment for BIPOC individuals. That's why we're offering a Pilates class tailored specifically for BIPOC individuals.

This session is specifically designed for individuals who identify as BIPOC (Black, Indigenous, or a person of color). We understand that it can be challenging to find a safe and inclusive space to practice Pilates, which is why we have created this session to provide a welcoming environment where participants can connect with others who share similar experiences. The session provides an introduction to Pilates and is suitable for all levels. It's a great way to try something new, improve your physical health, and meet new people.

Our class is led by a certified instructor with experience working with people from diverse backgrounds. You can expect a safe and supportive environment where you can feel comfortable exploring the movements of Pilates.

We welcome individuals of all fitness levels, from beginners to advanced practitioners. Our class will focus on building core strength, toning muscles, and improving flexibility. We'll also incorporate mindfulness and relaxation techniques to help you feel refreshed and energized.

Join us for an Energizing SUP Yoga Session with Anna! 🧘‍♀️

Enhance your yoga practice surrounded by nature! Immerse yourself in a unique fusion of yoga and stand-up paddleboarding on the picturesque waters of Ottawa.

Engage your core, improve balance, and connect with nature as you flow through dynamic yoga poses. Anna's expertise and positive energy will guide you, leaving you refreshed and invigorated.

No prior experience needed; all skill levels welcome. Our experienced instructors ensure safety and provide guidance. Try something new and embrace adventure!

Join us for a memorable experience on Ottawa's beautiful waterways.

You join the waitlist via eventbrite

Spaces are limited. See you there! 🌞🌊

Join us for an empowering and rejuvenating BIPOC SUP Yoga session at Ottawa Sup! This event is specifically designed to provide a safe and inclusive space for individuals who identify as Black, Indigenous, or a Person of Color (BIPOC). Whether you're a seasoned yogi or a beginner, this unique experience combines the tranquility of yoga with the serenity of stand-up paddleboarding (SUP).

During the session, you'll have the opportunity to practice yoga on a stand-up paddleboard, floating on the peaceful waters of Ottawa. Our expert instructor will guide you through a series of gentle movements and poses, helping you find balance, strength, and harmony in both body and mind.

No prior experience with paddleboarding or yoga is necessary. Our instructor will provide a brief introduction to SUP before we begin, ensuring that everyone feels confident and ready to explore this unique fusion of yoga and water sports.

All necessary equipment, including paddleboards, paddles, and life jackets, will be provided

During the session, you'll have the opportunity to practice yoga on a stand-up paddleboard, floating on the peaceful waters of Ottawa. Our expert instructor will guide you through a series of gentle movements and poses, helping you find balance, strength, and harmony in both body and mind.

No prior experience with paddleboarding or yoga is necessary. Our instructor will provide a brief introduction to SUP before we begin, ensuring that everyone feels confident and ready to explore this unique fusion of yoga and water sports.

All necessary equipment, including paddleboards, paddles, and life jackets, will be provided.

During the session, you'll have the opportunity to practice yoga on a stand-up paddleboard, floating on the peaceful waters of Ottawa. Our expert instructor will guide you through a series of gentle movements and poses, helping you find balance, strength, and harmony in both body and mind.

No prior experience with paddleboarding or yoga is necessary. Our instructor will provide a brief introduction to SUP before we begin, ensuring that everyone feels confident and ready to explore this unique fusion of yoga and water sports.

All necessary equipment, including paddleboards, paddles, and life jackets, will be provided.

Liability Waiver:

For your safety and the smooth execution of the event, we kindly request that you complete our liability waiver before participating. This waiver is mandatory, and failure to sign it will result in your inability to participate. You can access the waiver here: Women of Colour Remake Wellness 2023 Liability Waiver

Join us for our monthly offering of BIPOC Pilates!

We're thrilled to invite you to our monthly BIPOC Pilates session! 🧘‍♀️✨ Get ready to strengthen your body, mind, and spirit in a welcoming and inclusive environment. This session is specially crafted for BIPOC women, offering a safe and empowering space to enhance your well-being.

Pilates is an excellent way to improve physical strength, flexibility, and overall well-being. However, it can be challenging to find a welcoming and inclusive environment for BIPOC individuals. That's why we're offering a Pilates class tailored specifically for BIPOC individuals.

This session is specifically designed for individuals who identify as BIPOC (Black, Indigenous, or a person of color). We understand that it can be challenging to find a safe and inclusive space to practice Pilates, which is why we have created this session to provide a welcoming environment where participants can connect with others who share similar experiences. The session provides an introduction to Pilates and is suitable for all levels. It's a great way to try something new, improve your physical health, and meet new people.

Our class is led by a certified instructor with experience working with people from diverse backgrounds. You can expect a safe and supportive environment where you can feel comfortable exploring the movements of Pilates.

We welcome individuals of all fitness levels, from beginners to advanced practitioners. Our class will focus on building core strength, toning muscles, and improving flexibility. We'll also incorporate mindfulness and relaxation techniques to help you feel refreshed and energized.

Join us for an exciting and inclusive event designed specifically for BIPOC women interested in indoor rock climbing! In collaboration with Arc’teryx, we are thrilled to offer a unique opportunity for beginners to experience the thrill and excitement of climbing in a supportive and welcoming environment.

All participants will receive a free day pass to Altitude Gym and an Arc’teryx chalk bag to enhance their climbing experience. Shoes rental is included in the ticket price, so all you need to bring is your enthusiasm and a desire to try something new!

An experienced instructor will provide a brief tutorial on the basics of climbing, including how to safely use equipment, proper technique, and some tips and tricks for beginners. Afterward, we will have plenty of time to play around and explore the gym at our own pace.

This event is open to climbers of all levels, from complete beginners to more experienced climbers. We encourage you to come out and try something new, meet new people, and have fun in a supportive and inclusive environment.

So, come join us for an exciting and inclusive introduction to indoor rock climbing, and experience the thrill of scaling new heights with the support of fellow climbers and an expert instructor. Don't miss out on this unique opportunity to try something new and make new connections within our community

Please note that spaces are limited, so be sure to reserve your spot in advance. We look forward to seeing you there

Join us for a half-day retreat as part of our Move, Connect & Unwind wellness program.

We'll start the class by learning and practicing boxing techniques. Then, we'll connect with other BIPOC women over light refreshments and snacks. Finally, we'll end the event with a guided meditation.

This experience is suitable for all levels.

Please note that while this is an inclusive event, it was curated with BIPOC individuals in mind. As such, 20 spaces are reserved for the BIPOC community and 5 for allies.

Join us for a BIPOC Pilates class!

Pilates is an excellent way to improve physical strength, flexibility, and overall well-being. However, it can be challenging to find a welcoming and inclusive environment for BIPOC individuals. That's why we're offering a Pilates class tailored specifically for BIPOC individuals.

This session is specifically designed for individuals who identify as BIPOC (Black, Indigenous, or a person of color). We understand that it can be challenging to find a safe and inclusive space to practice Pilates, which is why we have created this session to provide a welcoming environment where participants can connect with others who share similar experiences. The session provides an introduction to Pilates and is suitable for all levels. It's a great way to try something new, improve your physical health, and meet new people.

Our class is led by a certified instructor with experience working with people from diverse backgrounds. You can expect a safe and supportive environment where you can feel comfortable exploring the movements of Pilates.

We welcome individuals of all fitness levels, from beginners to advanced practitioners. Our class will focus on building core strength, toning muscles, and improving flexibility. We'll also incorporate mindfulness and relaxation techniques to help you feel refreshed and energized.

Are you seeking a way to escape the hustle and bustle of everyday life and find some peace and relaxation?

Join WoCRW and Yoga Unity for a day retreat to escape the daily bustle and connect with other BIPOC women. You'll enjoy an all-levels yoga session led by Lucila that's designed to release tension and help you feel more centered.

Afterwards, we'll head to Uppliva, a beautiful sauna facility, where you can relax and rejuvenate in the heat for 2.5 hours, with hot tea and the chance to chat and connect.

Let us help you find the peace and relaxation you deserve!

If you encounter any technical issues with registration, please contact Uppliva or DM Uppliva for help.

Join us for a BIPOC Pilates class!

Pilates is an excellent way to improve physical strength, flexibility, and overall well-being. However, it can be challenging to find a welcoming and inclusive environment for BIPOC individuals. That's why we're offering a Pilates class tailored specifically for BIPOC individuals.

This session is specifically designed for individuals who identify as BIPOC (Black, Indigenous, or a person of color). We understand that it can be challenging to find a safe and inclusive space to practice Pilates, which is why we have created this session to provide a welcoming environment where participants can connect with others who share similar experiences. The session provides an introduction to Pilates and is suitable for all levels. It's a great way to try something new, improve your physical health, and meet new people.

Our class is led by a certified instructor with experience working with people from diverse backgrounds. You can expect a safe and supportive environment where you can feel comfortable exploring the movements of Pilates.

We welcome individuals of all fitness levels, from beginners to advanced practitioners. Our class will focus on building core strength, toning muscles, and improving flexibility. We'll also incorporate mindfulness and relaxation techniques to help you feel refreshed and energized.

Join us for a BIPOC Pilates class and experience the benefits of Pilates in a supportive and inclusive environment. We look forward to seeing you there!

Are you interested in trying out cross country skiing for the first time? Or are you a total beginner? If so, we invite you to join us for an exciting event!

We will be providing all the necessary gear and knowledge, so all you need to bring is your sense of adventure. The Kanata Nordic Ski Club will provide all XC ski gear. Please make sure to let us know your height, weight, and shoe size as soon as possible after registering, so we can ensure that we have the appropriate size available.

During the event, our instructor will show us how to put on our ski gear, get up from the ground if we've fallen, ski with and without poles, and even go up and down small hills (if we're feeling brave!). Afterward, we'll head off on the trail to practice what we’ve learned.

This is a kid-friendly event, so feel free to bring your children or the whole family. We'll close the event with refreshments and light snacks in the chalet.

If you require transportation to this event, please message Women of Colour Remake Wellness on Instagram at @womenofcolourremakewellness, email us at [info@womenofcolorremakewellness.com](mailto:info@womenofcolorremakewellness.com) or select "require transportation" in the form, and we'll be happy to help you.

Don't miss this opportunity to try out cross country skiing in a supportive and welcoming environment. Register today and discover the joy of skiing!

Women of Colour Remake Wellness Liability Waiver 2023

Are you interested in increasing your strength, flexibility, and balance? Join us for an introduction to Pilates! No previous experience or knowledge of Pilates is required. All levels and fitness levels are welcome.

Please give us a two-day notice if you are not able to make it.

About Pilates

Pilates is a system of exercise and movement designed to increase strength, flexibility, and balance. It integrates breath and movement with proper body mechanics to increase awareness and engage all muscles of the body. Most exercises focus on the pelvis and trunk, utilizing both stability and mobility to train the body. Pilates can be practiced on a mat using your own body and sometimes small props, or on specialized Pilates Apparatus (the Pilates Reformer is the most common). Classes can occur in one-on-one or group settings. Pilates is for all bodies of all ages. The beauty of the method is that it can be modified to fit the needs and abilities of each individual who practices it.

The Benefits of Pilates

There are numerous benefits to Pilates. These include:

• Improved flexibility

• Balanced muscles on each side of your body

• Improved posture

• Better coordination and balance

• Increased lung capacity

• Enhanced concentration

• Increased body awareness

• Stress management

• Injury prevention and rehabilitation

One key benefit is an increase in muscle strength and tone, primarily focused on the core muscles, as well as shoulders, arms, legs, and feet. Additionally, Pilates can be practiced anywhere and is suitable for everybody, regardless of age. The Core Principles of Pilates include Concentration, Control, Centering, Breathing, Precision, and Flow.

Don't miss out on this opportunity to learn about the many benefits of Pilates. Join us today!