Embrace the season! Join us for a rejuvenating afternoon where the movement of your body meets the vibrant energy of the autumn woods. It’s the perfect way to step back, slow down, and soak up the fall focus.
This immersive wellness experience includes:
🌲 A guided, mindful hike through gorgeous fall foliage
🧘♀️ An all-levels outdoor yoga flow, taking deep breaths of the crisp, cool autumn air.
🌬️ Forest bathing and guided eco-mindfulness prompts inspired by the season of change.
💬 Time for reflective journaling and community connection.
☕ Light refreshments, including a seasonal warm beverage, to keep you cozy.
End your afternoon connecting with new friends in a peaceful setting that invites deep presence.
Essentials for Your Fall Flow: 🍁
Your yoga mat or a towel.
Reliable hiking footwear 👟 to safely navigate autumn trails.
A full water bottle.
Cozy layers! 🧤 Dress for the crisp autumn air (e.g., a jacket, hat, or gloves).
Positive energy and a desire to connect! 🥰
Gifts: 🎁 Every participant will go home with a special gift from Teva Canada!
🔄 If you’re no longer able to attend, kindly provide enough notice so we can offer your spot to someone else who’s eager to join.
🌧️ In the event of rain, the event will be rescheduled to the following Sunday.
📝 All participants will be required to sign a Women of Colour Remake Wellness (WoCRW) liability form before the event begins. A digital copy will be sent in advance and printed forms will also be available onsite.
This is your invitation to slow down, breathe deeply, and get rooted — in nature, in movement, and in community. 🌱
Let nature guide you back to yourself. This is your time to breathe, move, and root in wellness.